"Massage Message" Back Issues


Below you will find links to all the back issues of my newsletter, “Massage Message”, beginning with the most recent.

To receive “Massage Message” regularly, simply sign up using the subscription box on the right hand side of my site.

Happy reading!

December 2011, issue 15a

  • German Christmas Stollen
  • Christmas wishes

November 2011, issue 15

  • Feedback from Roger Daltrey and others
  • Chair massage turns heads
  • Massage for low back pain
  • Stress and Fertility
  • Unhealthy gums delay conception?
  • Frankincense for treating arthritis
  • Lymphoedema conference
  • Acupuncture and lymphoedema
  • Recent feedback

October 2011, issue 14c

September 2011, issue 14b

  • Frankincense for arthitis
  • TouchingWell facebook page
  • Chocolate for the heart
  • Apples and pears prevent stroke
  • High protein diet good for loosing belly fat
  • Unhealthy gums make it difficult to conceive

July 2011, issue 14a

May 2011, issue 14
  • Sunshine massage
  • 1955 Good Housewive's Guide
  • Massage for constipation
  • Massage helps after major surgery
  • Taping instead of bandaging?
  • Recent feedback

December 2010, issue 13b

  • Christmas greetings
  • Celtic blessing
  • Lymphatic lift
  • Massage helps you sleep
  • Massage for dementia
November 2010, issue 13a
  • Chronic stress does cause heart disease - the proof
  • Sense of touch can relieve pain
  • Self massage
  • Deep Oscillation
November 2010, issue 13
  • Dorn method
  • Chair massage brings high blood pressure down 
  • On-site massage eases painful tension
  • Chronic stress does cause heart disease - the proof
  • Sense of touch can relieve pain
  • Self massage
  • Slimmer ankles in pregnancy
  • Smell of jasmine 'as calming as valium'
  • Deep Oscillation

September 2010, issue 12b

  • Firm handshake, long life?
  • Chair massage brings high blood pressure down
  • On-site massage reduces painful tension
  • Slimmer ankles in pregnancy
  • The Dorn Method - a gentle treatment designed to alleviate back and joint pain

August 2010, issue 12a

  • Laptops and Wi-Fi can affect male fertility
  • Sense of touch can help to relieve pain
  • Smell of jasmine 'as calming as valium'

May 2010, issue 12

  • Green Gym – exercising outside gets thumbs up!
  • Eye exercises when working on your computer
  • Mental well-being evoked by touch, even in stressful situations
  • MLD to prevent lymphoedema after breast surgery?

November 2009, issue 11

  • How to sit correctly when working at your computer
  • Easing a pain in the neck
  • Pregnancy massage helps after birth
  • Life is better after treatment (of lymphoedema)
  • New wood burning stove

May 2009, issue 10

  • Birth preparation session
  • Reflexology for stress in the work place
  • The value of doodling
  • Aromatherapy and depression
  • Abdominal massage for constipation
  • Lipoedema
  • MLD after foot operations

November 2008, issue 9

  • Optimists live longer
  • 7 good reasons to have a massage
  • Visit to Foeldi Clinic
  • Regina completes her Reflexology training

May 2008, issue 8

  • Massage better than drugs for pain
  • Chair massage helps with maths!
  • Chair massage in cancer care hospital
  • Carpal tunnel syndrome
  • Deep massage, blood pressure and heart rate
  • MLD and leg ulcers
  • MLD eases chronic headache
  • MLD after extraction of wisdom teeth

November 2007, issue 7

  • Stress at work can cause heart attacks
  • Stress - what is it?
  • Aromatherapy and weight loss
  • NO HANDS massage
  • Lymphoedema service in Nottingham
  • International Consensus document: best practice for the management of lymphoedema

May 2007, issue 6

  • Our deepest fear
  • Workplace stress - latest figures
  • Stress and control over work
  • Evidence based massage
  • Massage relieves nausea
  • Massage for people with burns
  • Acupressure for dementia
  • Aromatherapy for cars
  • Headache and MLD
  • Richard’s leg
  • De-tox and MLD

November 2006, issue 5

  • How does your profession affect your health?
  • Effects of massage in labour and pregnancy
  • If I had my life all over
  • Aromatherapy for women
  • Massage and migraine
  • MLD and exercise
  • Kinesio tape

May 2006, issue 4

  • More risk of injury on Mondays!
  • Long working hours not good for your heart
  • Acupressure helps with back pain
  • Cuddles in infancy help baby grow
  • Regina completes specialist training in Pregnancy massage

November 2005, issue 3

  • 10 minute energizer
  • Be on the lookout for symptoms of inner peace
  • Body cushion
  • How much sleep?
  • Why don’t you sleep on it?
  • Chi Gong exercise

June 2005, issue 2

  • Treatment for neck pain
  • Health effects of air conditioning
  • Lymphoedema and its treatment
  • Arthur's massage poem

June 2005, Baby massage special

  • Television is unsuitable for babies
  •  Baby massage with bumps
  • Benefit of baby massage
  • “Babies don't keep” poem

November 2004, issue 1

  • Colds and flu
  • Nappy song

Back to the Top


Subscribe to
my Free
Newsletter

"Massage Message"

Your Email


Your First Name


Then


Don't worry, your e-mail address is totally secure. I promise to use it only to send you "Massage Message".