Reflexology

Reflexology is a natural, holistic therapy based on the assumption that reflex points on the your feet and hands correspond to organs, systems and structures within your body.

Stimulating the reflexes of the feet is as ancient as touch itself and can affect your whole body, being based on the principle that your feet represent the whole body.

This was pioneered by Eunice Ingham, an American physiotherapist and nurse, who published her book in 1938. By pressing points in the feet (on hundreds of people) she triggered the body's own self healing power.

Touching Well Reflexology utilises this ancient system, working the reflexes effectively and powerfully by using the No Hands massage approach.

The benefits

You might have gathered that you don’t need to have a problem in order to benefit from reflexology. When you have this treatment, your whole being is affected; it will support you in your life by

• encouraging you to get in touch with yourself – connecting with your inner wisdom and strength;
• mobilising and supporting your own self-healing ability;
• touching you physically, emotionally, spiritually – you decide;
• emotional support and nurturing touch;
• relaxation and stress relief;
• easing tension;
• helping you to connect with your body, your feet, the ground, the Earth;
• balancing circulatory, excretory, digestive, endocrine and immune system.
• positively affecting migraine, sinus problems, hormonal imbalances, breathing disorders, digestive, circulatory and back problems.