https://www.touchingwell.co.uk/massage-blog.html Massage News keeps you up to date with all the additions and the changes in the Touching Well website. Subscribe here. en-us Massage Fri, 6 Mar 2026 05:16:29 -0500 Fri, 6 Mar 2026 05:16:29 -0500 touchingwell.co.uk https://www.touchingwell.co.uk/lipodema.htmlb7af1c50e832633740e80379225395dcHi there, I have a diagnosis of lipodema, and I’d like to try MLD as a treatment to help with the pain in my legs and arms. Is Lipodema a condition you Fri, 6 Mar 2026 04:48:06 -0500 https://www.touchingwell.co.uk/dry-cupping-and-lymphoedema.html4304afe234334cd0505d14ef69a647d0Hi Regina, I have lymphoedema and am interested in static dry cupping alongside MLD. I have seen conflicting information on the Internet (Dr Google!) Tue, 3 Feb 2026 05:51:39 -0500 https://www.touchingwell.co.uk/WhatIsNewAtTouchingWell.htmledf1605aa66b9f3a9f01b90c411c8c98New Massage Message November 2025
Fri, 19 Dec 2025 05:30:01 -0500 https://www.touchingwell.co.uk/my-legs-are-the-same-size-again.html760f752c42624d41291b7a5b18da29cdI cannot recommend Regina highly enough for her exceptional lymphatic drainage therapy service. Her depth of knowledge in lymphatic system function and Wed, 10 Sep 2025 12:13:27 -0400 https://www.touchingwell.co.uk/weight-limit-you-can-offer-treatment-for.htmlec966b4dda3fe146915e537505d7ccc6Hello, I just wondered what the weight limit is for your massage table or chair. Thanks. My massage couch is limited to 250 kg, which is just over 17.5 Thu, 3 Jul 2025 04:08:27 -0400 https://www.touchingwell.co.uk/lymphoedema1.html7207abfafb692447083dec455b82b4a6I have been coming to Regina for a while now. I look forward to my monthly appointment. She is so caring, welcoming and very professional. I feel so relaxed Sat, 14 Jun 2025 11:13:50 -0400 https://www.touchingwell.co.uk/swollen-ankles.html1da310f3c2ea7874d73504c0cad324b7I have had lymphoedema in my legs for a while. This has been helped with wearing wraps and is greatly improved - however my ankles are still badly swollen Fri, 23 May 2025 12:05:58 -0400 https://www.touchingwell.co.uk/my-body-is-more-mobile.html5b7ecef2c4cc4921504abaa61d7793c9Excellent treatments. Regina finds the tension in my body and releases it. Consequently my body is more mobile and less painful. Sat, 28 Sep 2024 12:12:29 -0400 https://www.touchingwell.co.uk/supervision.html37a70bf53fc53bf845c185d9b4f28407Supervision and mentoring - Individuals and groups - in Nottingham and virtual Wed, 21 Feb 2024 06:02:48 -0500 https://www.touchingwell.co.uk/lymphoedema.html8e48c4527abe7e66435ced049b02f8b5Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in Wed, 22 Nov 2023 03:35:26 -0500 https://www.touchingwell.co.uk/fertility-massage1.html8b90da3f72852f56584dcfd3dd890e5fI came across Regina's work on Google and became very interested in all the different treatments she provides. I booked Regina for a massage which she Mon, 20 Nov 2023 08:38:53 -0500 https://www.touchingwell.co.uk/caring-atmosphere.htmlc6fe3051da5b1b101c5c1c66719d1f67Regina is highly skilled at massage and very knowledgeable about muscular issues and how best to resolve them. She is very versatile and able to tailor Fri, 10 Nov 2023 11:17:26 -0500 https://www.touchingwell.co.uk/office-massage.html8b3fc6d990f9f5ecdc017513019e207dWe booked Regina in to offer a chair massage to our teams in the office and it was amazing! She was very organised which helped and the day went really Wed, 27 Sep 2023 12:13:15 -0400 https://www.touchingwell.co.uk/lymphatic-massage-and-prolapse.html902d77bc47f77355a5e634583c1a12e0Could you please advise if you can have a lymphatic drainage massage whilst you have a prolapse. Thank you. Yes, you can, but I would recommend Maya Abdominal Sat, 19 Aug 2023 13:47:23 -0400 https://www.touchingwell.co.uk/self-care.htmld1ac101e6ced1475f87b3508e645a559I have been a long term client of Regina's - 4 years now - having had a series of prolapsed discs and injuries over the years, as well as a Chronic Fatigue Fri, 19 May 2023 13:52:32 -0400 https://www.touchingwell.co.uk/cupping-for-lymphodema.html3726b17b42ad7bcc041535d59dd90c31I have been seeing Regina for about 12 months to treat lymphodema following breast cancer and have had a number of different treatments but most recently Tue, 16 May 2023 05:06:55 -0400 https://www.touchingwell.co.uk/lymphoedema-relief.htmlb4a200df5b83b4695545bb028cd01b81I am so pleased to have found Regina. She has a wealth of knowledge and helps me keep control of the lymphoedema in my arm and shoulder caused by surgery Thu, 11 May 2023 17:32:46 -0400 https://www.touchingwell.co.uk/putting-me-back-together-again.html6d969191cdfa785b19fc13ca2033dd9bI first approached Regina in January 2023 to ask for help in relieving an uncomfortable build-up of lymph fluid following surgery for breast cancer in Wed, 10 May 2023 12:51:21 -0400 https://www.touchingwell.co.uk/mfr-therapy.htmlb7fcce14b83b7df48bc42b6a412fa0afI’m so glad I researched Myofascial Realease and thought it might be the right therapy to ease my back and pelvic stiffness and pain. I looked for local Wed, 10 May 2023 02:48:14 -0400 https://www.touchingwell.co.uk/neck-and-shoulder-mobility.html8c3f11efc64c0a7d34c9073e9dd51ec1For a few months now I've been having myofascial release treatment from Regina, for neck and shoulder mobility issues. My neck and shoulders have never Mon, 14 Nov 2022 03:59:07 -0500 https://www.touchingwell.co.uk/feeling-more-like-my-old-self.html8e8f5353a47daf1137ba61fcb389be7dSince peri menopause I have been suffering with migraines, brain-fog and body-stiffness. Finally I have found Regina and myofascial release. She is giving Sun, 23 Oct 2022 13:35:38 -0400 https://www.touchingwell.co.uk/mld-after-vaser-for-lipoedema.html9b165a70985ae0f8cc7b5cffe75e36c8I have been going to Regina for MLD after two surgeries on my thighs, calves, and ankles, after suffering with lipodema. Regina is very knowledgeable and Wed, 2 Mar 2022 05:53:11 -0500 https://www.touchingwell.co.uk/tsuboki-foot-massage1.htmle2c2d25027d7fc0d96a623aa196f5562I have suffered with foot pain for many years & experienced conditions such as plantar fasciitis & tendonitis. I have osteoarthritis in my king toes & Fri, 31 Dec 2021 08:07:40 -0500 https://www.touchingwell.co.uk/do-you-do-post-op-mld.htmlbc72d98cd810b846d09ee68e9c90a393Seroma drainage? Hi Fiona Sorry, I can't drain a Seroma. Wed, 15 Dec 2021 14:15:57 -0500 https://www.touchingwell.co.uk/looking-forward.htmlb102dc74155be45313632aa59430dc7bThank you very much Regina for your wonderful massages. They always make me feel fantastic afterwards and I think your skills and techniques are really Thu, 2 Dec 2021 04:27:39 -0500 https://www.touchingwell.co.uk/walking-better.htmlc36a75767bac113f54e6f33da0487f4bI first met Regina in 2013, and over the year I can honestly say that every treatment has been exceptional. I am staggering in, and an hour later I walk Wed, 27 Oct 2021 04:25:30 -0400 https://www.touchingwell.co.uk/recovery-from-surgery.html306479df966d00c9871d8cc86791640eI've been seeing Ragina for about five months now and she has helped me recover from a previous surgery, Ragina knows exactly what my body needs every Mon, 2 Aug 2021 13:47:24 -0400 https://www.touchingwell.co.uk/mld-after-surgery.html8a0cbf80cee0b03be906670a024a57b3Cannot recommend Regina enough! Went to see her following surgery for 2 courses (10 sessions) of Manual Lymph Drainage. Not only is she professional, respectful Thu, 17 Jun 2021 03:52:18 -0400 https://www.touchingwell.co.uk/cranial-massage.html0a5c3c83f8d6d26f92e98821d38532f2Hi Cranial massage has benefits Is this something you do ? Hi Steve, I do massage the cranium, but I am not a qualified craio-sacral therapist or cranial Mon, 24 May 2021 15:33:29 -0400 https://www.touchingwell.co.uk/back-and-hip-issues-sorted.htmle6ba0b926e4e10625be179e17aba7545Personalised massage, each session was different and tailored to my needs. Regina really helped with some of the problems I was having in my back and hips. Sun, 11 Apr 2021 12:08:13 -0400 https://www.touchingwell.co.uk/recovery-after-surgery1.html0aeacf6df417222773362a25a7386f8eI went to Touching Well following surgery, she was so lovely and welcoming. I felt really comfortable with her and the massages helped a lot with my recovery. Fri, 12 Mar 2021 10:55:43 -0500 https://www.touchingwell.co.uk/riding-easier.html20b4c5fd80b0d0899a554f7a704bdf16It's great to be back having sessions with Regina. My body is really benefiting, and I can see the effects mirrored back when I ride my horses - body is Fri, 12 Mar 2021 10:54:07 -0500 https://www.touchingwell.co.uk/Corona-Policy.htmlcbebb10674041c2dc23a359a842a7849Touching Well's Corona Policy - keeping clients safe and well
Tue, 13 Oct 2020 07:06:25 -0400 https://www.touchingwell.co.uk/DIY-self-care.htmlb306057137ede35740fc8552a52257f2Self-care resources Fri, 10 Jul 2020 03:48:55 -0400 https://www.touchingwell.co.uk/TopTips.html692bb2a0fcf545efe41e0c71ce78d7eeHints and tips to stay well
Thu, 9 Jul 2020 13:42:14 -0400 https://www.touchingwell.co.uk/virtual-treatment.html2c309af3a5383ed1a6902eecd94f3a03A virtual treatment can be surprisingly effective Sun, 5 Jul 2020 12:33:32 -0400 https://www.touchingwell.co.uk/my-monthly-massage.htmld0b6ba01cfbf39bc4e330ab8bd1cea26Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that Wed, 1 Apr 2020 05:46:12 -0400 https://www.touchingwell.co.uk/recovery-after-surgery.html2a4e756a6a76638caa336f5bdb9ebdbaRegina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks! Sun, 1 Mar 2020 16:42:29 -0500 https://www.touchingwell.co.uk/bodywork-magic.html5e8ed3cf0d711fbafa5d7de16f5ed9acRegina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling Fri, 31 Jan 2020 15:37:36 -0500 https://www.touchingwell.co.uk/recovery-after-lipeodema-surgery.html5990dd0365ee60bd7d2b69baa8599d74Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my Thu, 28 Nov 2019 05:27:37 -0500 https://www.touchingwell.co.uk/Gift-voucher.html3675759b77400e016ff5d3e947023e0ePlease complete this page if you would like to purchase a Touching Well gift voucher Wed, 6 Nov 2019 12:27:00 -0500 https://www.touchingwell.co.uk/Massage-Research.html87abd1b7776be546a5dc92025b515bd2New research on touch, massage and other interesting topics Mon, 4 Nov 2019 05:13:01 -0500 https://www.touchingwell.co.uk/as-a-massage-practitioner-i-say.htmlb61839ac636b5ccfb90bcc392e3808ecRegina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can Mon, 16 Sep 2019 11:08:29 -0400 https://www.touchingwell.co.uk/haematoma.html38b4e48ee3519d1647f6f65f4912feccHi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar Tue, 6 Aug 2019 11:12:10 -0400 https://www.touchingwell.co.uk/hot-stone-massage.html8b990274e44f469585db47932ee06206Hot and cold stone massage at Touching Well in Nottingham
Mon, 1 Apr 2019 10:19:50 -0400 https://www.touchingwell.co.uk/comfort-in-my-sacrum.html66c2579fc2361790398b703e5a9edbf4I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years Wed, 20 Mar 2019 05:00:39 -0400 https://www.touchingwell.co.uk/vaser-liposuction.html385fbfcc348db0a74c7475b5d65a2608I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped Wed, 13 Mar 2019 12:57:42 -0400 https://www.touchingwell.co.uk/dry-cupping.htmlf907d20a97bce6ed46e3769a1636a411Myofascial dry cupping in Nottingham
Tue, 19 Feb 2019 14:35:25 -0500 https://www.touchingwell.co.uk/post-surgery-and-several-gym-sessions.html5fc8e5d34232f4b5a24f0f94739def67I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery
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