Pregnancy Resources

You can reach Touching Well by mobile on 0794 227 6538, or via our landline 0115 648 9636, or the contact form.

 Sessions are available Monday to Thursday daytime.

 I hope to see you soon. With warm regards, Regina

The Friends of Nottingham Home Birth Group

The Friends of Nottingham Home Birth Group which meets on the third Friday of every month between 10.00am-12.00pm. You can find out more on their Facebook page.

Yoga for pregnant and post-natal women

Fortunately we have a number of yoga teachers in Nottingham, who specialize in pregnancy and post-natal yoga.

The Yogahome, now grown into the yogavillage, offers yoga classes for pregnant women. For the postnatal yoga you can bring your baby along.

The Samya Centre (Samya means "All you need is within you") has postnatal, baby, toddler and children's yoga classes in the Newark area. Katie also offers yoga for children with special needs.

Doulas

A "Doula" (pronounced "doola") is a Greek word meaning "woman servant or caregiver". It refers to an experienced woman who offers emotional and practical support to a woman (or couple) before, during and after childbirth. A doula believes in “mothering the mother” - enabling a woman to have the most satisfying and empowered time that she can during pregnancy, birth and the early days as a new mum. This type of support also helps the whole family to relax and enjoy the experience.

To find your local doula, please have a look on the Doula UK website.

List of treatments
- Myofascial Release (MFR) - Saving Hands massage -
- Therapeutic massage - Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
- Hot and Cold Stone Massage - Myofascial dry cupping -
- Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation - ScarWork -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
- Holistic Facial - Face Vitality - Total Detox -
 - Virtual sessions - Supervision

Telephone: 0115 648 9636 - mobile: 07942276538 - contact form

Based in Nottingham, open Monday to Thursday

Copyright © 2026. All rights reserved. Touching Well ™ Privacy Policy