Massage News

Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.

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Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.

May your Christmas sparkle

Wishing you health, courage and enthusiam for 2020.

Continue reading "May your Christmas sparkle"

Recovery after lipeodema surgery

Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my

Continue reading "Recovery after lipeodema surgery"

My monthly massage

Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that

Continue reading "My monthly massage"

Massage gift voucher

Please complete this page if you would like to purchase a Touching Well gift voucher

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Research on touch, massage and other interesting topics

New research on touch, massage and other interesting topics

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As a massage practitioner I say

Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can

Continue reading "As a massage practitioner I say"


Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar

Continue reading "Haematoma"

Hot and cold stone massage at Touching Well in Nottingham

Hot and cold stone massage at Touching Well in Nottingham

Continue reading "Hot and cold stone massage at Touching Well in Nottingham"

Comfort in my sacrum

I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years

Continue reading "Comfort in my sacrum"

Vaser Liposuction

I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped

Continue reading "Vaser Liposuction"

Myofascial dry cupping in Nottingham

Myofascial dry cupping in Nottingham

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Post surgery and several gym sessions

I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery

Continue reading "Post surgery and several gym sessions"


Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -

Continue reading "Space"

Hip pain gone

Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when

Continue reading "Hip pain gone"

Worked wonders on my back

Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.

Continue reading "Worked wonders on my back"

On-site hand massage

Recently I was asked massage emplyee's hands, rather than head, neck and shoulders. Everyone said that they carry a lot of tension in their neck and shoulders,

Continue reading "On-site hand massage"

Just what I needed

We worked as a team with Andrea Duncan and Caroline Salzedo. Wonderful. Regina has magic hands. Mandy M Excellent session. Really enjoyed it. Angela W

Continue reading "Just what I needed"

Amazing Rejuvination!

It is always great to come to Regina for a treatment after our busy period when work seems to completely destroy you. I know that whenever I feel like

Continue reading "Amazing Rejuvination!"

After major surgery

After having major surgery over the last year I had been advised by my surgeon to try a lymphmatic massage, I found Regina and I could not believe the

Continue reading "After major surgery"

Myofascial release of arm after surgery

I really needed to see Regina today. My arm was very stiff and painful – my own fault, I hadn’t worn my sleeve enough. She always releases the tension

Continue reading "Myofascial release of arm after surgery"

Helping me achieve a normal life

Following the completion of my PhD, I experienced a severe flare up of my fibromyalgia. Over the years I have tried most types of treatment with little

Continue reading "Helping me achieve a normal life"

Sensitive pregnancy massage

Regina is a highly sensitive massage therapist. I started sessions late in my pregnancy (35 weeks) and have been enjoying weekly massages that are both

Continue reading "Sensitive pregnancy massage"

Healing hands

I suffer with chronic neck pain and also have a busy life; working long days and looking after an active young child. I have tried physiotherapy which

Continue reading "Healing hands"

Precious time

I always look forward to my therapy with Regina knowing that I am in very good hands. I love walking into her therapy room where it is always warm and

Continue reading "Precious time"

Moving around pain free

It is lovely to be able to move around without pain in my back.

Continue reading "Moving around pain free"

Touching Well Privacy Policy

Touching Well is committed to protecting the privacy of visitors on our site.

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Attention to my feet

I arrived thinking that I was fine and was looking forward to a general massage. Regina started on my feet and we never got any further. The result was

Continue reading "Attention to my feet"

Less Fatigue

Ive been coming to Regina since Christmas for a Lymphatic Drainage/massage, to help with my chronic fatigue syndrome. Since the first treatment I have

Continue reading "Less Fatigue"

A deep sense of wellbeing

Regina is a skilled and intuitive practitioner. She has a wide range of approaches and techniques to suit individual needs to support change. A session

Continue reading "A deep sense of wellbeing"

Manual therapy MOT

Having discovered Regina & her amazing magic hands several months ago I would very strongly recommend her. As a manual therapist myself & an educator

Continue reading "Manual therapy MOT"

I can't believe my legs!

I have always suffered with arthritis in the knees. Not more any more since my first reflexology massage. The constant aches and pains in my legs have

Continue reading "I can't believe my legs!"


Thank you for the lovely treatment. I feel very liberated and freed up.

Continue reading "Liberation"

Lower back help

I have been seeing Regina now for 3 years, on and off. It is very relaxing and helps with my continual lower back pain. Regina is always very welcoming

Continue reading "Lower back help"

Pain free post Vaser Lipo therapy

I am a more mature lady who underwent Vaser lipo. to abdomen and flanks in February 2017. I expected a certain amount of pain/discomfort from the Vaser

Continue reading "Pain free post Vaser Lipo therapy"


I have now seen Regina 3 times for Arvigo therapy. The massage is a lovely experience and I find Regina thoughtful, full of empathy and very calming. I

Continue reading "Arvigo"

Massage Message - Touching Well Newsletter - new edition out now

Massage Message is Touching Well's regular newsletter containing tips, advice, latest research findings, inspiration and even poems!

Continue reading "Massage Message - Touching Well Newsletter - new edition out now"

Lymphatic drainage massage

I want to thank Regina for her beautiful massages. I'm always greeted with a warm welcome. The room where the treatment is carried out is always warm

Continue reading "Lymphatic drainage massage "

Great session, highly recommended

My husband and I came from Germany to see Regina while looking for a treatment to help our infertility issues and lower back pain. Regina was very kind,

Continue reading "Great session, highly recommended "

Myofascial Release at Touching Well in Nottingham

Myofascial Release is a safe, gentle and effective hands-on technique to eliminate pain and restore motion.

Continue reading "Myofascial Release at Touching Well in Nottingham"

New legs

Thank you Regina for my new legs, On the ride back home I felt so elastic and loose, that I just flew right over the hills! Totally transformed from the

Continue reading "New legs"

My shoulders and I

On-site massage at ASC Advanced Safety Communications Regina gave me an amazing massage. My shoulders feel so much better. Hazel L Regina is fantastic.

Continue reading "My shoulders and I"

Site-map for Touching Well

All the webpages for Touching Well in Nottingham

Continue reading "Site-map for Touching Well"

Amazing results

I visited Regina for Arvigo massage. I thoroughly enjoyed the experience- very relaxing. Also my symptoms of a sensation of pulling ligaments in my lower

Continue reading "Amazing results "

Back pain to fitness gain

I suffered years of back pain that made standing uncomfortable, sometimes so bad I needed to sit down at rock concerts. I decided living on pain killers

Continue reading "Back pain to fitness gain"

Reaching my goals with Regina!

I started having massage again with Regina just over two years ago as I embarked on a journey to loose weight and improve my fitness. Regina has been

Continue reading "Reaching my goals with Regina!"

Foot Massage - Touching Well - Nottingham

Foot Massage is one of the most exquisite treats you can give to yourself. Available from Touching Well in Nottingham.

Continue reading "Foot Massage - Touching Well - Nottingham"

Back Ache gone! (Nice natural products used)

I went for a massage for two reasons - one was that I was getting lower back ache and the other was for relaxation and stress reduction. A work colleague

Continue reading "Back Ache gone! (Nice natural products used)"

Life Changing

I can highly recommend Touching Well, for me Regina has changed not only my condition but also my perspective on how I can cope with it and manage it daily

Continue reading "Life Changing "

Whole Person Healing

Following surgery for a Tibial Plateau Fracture, I found my range of motion very restricted, released from the hospital with only a few physio exercises,

Continue reading "Whole Person Healing"

List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Arvigo Techniques of Maya Abdominal Therapy® - ATMAT -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
Hot and Cold Stone Massage - Myofascial dry cupping -
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
- Holistic Facial - Face Vitality - Total Detox -

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Recent Articles

  1. May your Christmas sparkle

    Dec 19, 19 06:16 AM

    Wishing you health, courage and enthusiam for 2020.

    Read More

  2. Recovery after lipeodema surgery

    Nov 28, 19 05:27 AM

    Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my

    Read More

  3. My monthly massage

    Nov 26, 19 03:34 AM

    Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that

    Read More