Massage News
Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.
If you want be kept up to date, please subscribe via the orange button.
Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.
You can reach Touching Well by mobile: 0794 227 6538, or via our landline 0115 648 9636, or the contact form.
Opening times: Monday to Thursday daytime
I hope to see you soon. With warm regards, Regina
Lymphoedema
I have been coming to Regina for a while now. I look forward to my monthly appointment. She is so caring, welcoming and very professional. I feel so relaxed
Swollen ankles
I have had lymphoedema in my legs for a while. This has been helped with wearing wraps and is greatly improved - however my ankles are still badly swollen
My body is more mobile
Excellent treatments. Regina finds the tension in my body and releases it. Consequently my body is more mobile and less painful.
Supervision and Mentoring in Nottingham
Supervision and mentoring - Individuals and groups - in Nottingham and virtual
Lymphoedema
Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in
Fertility Massage
I came across Regina's work on Google and became very interested in all the different treatments she provides. I booked Regina for a massage which she
caring atmosphere
Regina is highly skilled at massage and very knowledgeable about muscular issues and how best to resolve them. She is very versatile and able to tailor
Office Massage
We booked Regina in to offer a chair massage to our teams in the office and it was amazing! She was very organised which helped and the day went really
Lymphatic massage and prolapse
Could you please advise if you can have a lymphatic drainage massage whilst you have a prolapse. Thank you. Yes, you can, but I would recommend Maya Abdominal
Self care
I have been a long term client of Regina's - 4 years now - having had a series of prolapsed discs and injuries over the years, as well as a Chronic Fatigue
Cupping for Lymphodema
I have been seeing Regina for about 12 months to treat lymphodema following breast cancer and have had a number of different treatments but most recently
Lymphoedema relief
I am so pleased to have found Regina. She has a wealth of knowledge and helps me keep control of the lymphoedema in my arm and shoulder caused by surgery
Putting me back together again
I first approached Regina in January 2023 to ask for help in relieving an uncomfortable build-up of lymph fluid following surgery for breast cancer in
MFR therapy
I’m so glad I researched Myofascial Realease and thought it might be the right therapy to ease my back and pelvic stiffness and pain. I looked for local
Neck and shoulder mobility
For a few months now I've been having myofascial release treatment from Regina, for neck and shoulder mobility issues. My neck and shoulders have never
Feeling more like my old self
Since peri menopause I have been suffering with migraines, brain-fog and body-stiffness. Finally I have found Regina and myofascial release. She is giving
MLD after Vaser for lipoedema
I have been going to Regina for MLD after two surgeries on my thighs, calves, and ankles, after suffering with lipodema. Regina is very knowledgeable and
Tsuboki Foot Massage
I have suffered with foot pain for many years & experienced conditions such as plantar fasciitis & tendonitis. I have osteoarthritis in my king toes &
Looking forward
Thank you very much Regina for your wonderful massages. They always make me feel fantastic afterwards and I think your skills and techniques are really
Walking better
I first met Regina in 2013, and over the year I can honestly say that every treatment has been exceptional. I am staggering in, and an hour later I walk
Recovery from surgery
I've been seeing Ragina for about five months now and she has helped me recover from a previous surgery, Ragina knows exactly what my body needs every
MLD after surgery
Cannot recommend Regina enough! Went to see her following surgery for 2 courses (10 sessions) of Manual Lymph Drainage. Not only is she professional, respectful
Cranial Massage
Hi Cranial massage has benefits Is this something you do ? Hi Steve, I do massage the cranium, but I am not a qualified craio-sacral therapist or cranial
Back and hip issues sorted
Personalised massage, each session was different and tailored to my needs. Regina really helped with some of the problems I was having in my back and hips.
Recovery after surgery
I went to Touching Well following surgery, she was so lovely and welcoming. I felt really comfortable with her and the massages helped a lot with my recovery.
Riding easier
It's great to be back having sessions with Regina. My body is really benefiting, and I can see the effects mirrored back when I ride my horses - body is
My monthly massage
Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that
Recovery after surgery
Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!
Bodywork Magic
Regina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling
Recovery after lipeodema surgery
Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my
Massage gift voucher
Please complete this page if you would like to purchase a Touching Well gift voucher
Research on touch, massage and other interesting topics
New research on touch, massage and other interesting topics
Continue reading "Research on touch, massage and other interesting topics"
As a massage practitioner I say
Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can
Haematoma
Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar
Hot and cold stone massage at Touching Well in Nottingham
Hot and cold stone massage at Touching Well in Nottingham
Continue reading "Hot and cold stone massage at Touching Well in Nottingham"
Comfort in my sacrum
I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years
Vaser Liposuction
I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped
Post surgery and several gym sessions
I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery
Space
Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -
Hip pain gone
Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when
Worked wonders on my back
Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.
List of treatments
- Myofascial Release (MFR) - Saving Hands massage -
- Therapeutic massage - Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
- Hot and Cold Stone Massage - Myofascial dry cupping -
- Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
- Treatment for lymphoedema - Treatment after cosmetic surgery -
- Holistic Facial - Face Vitality - Total Detox -
- Virtual sessions - Supervision
Subscribe to
my Free
Newsletter
Massage Message
Don't worry, your e-mail address is secure. I promise to use it only to send you the
Massage Message.
Recent Articles
-
Lymphoedema
Jun 14, 25 11:13 AM
I have been coming to Regina for a while now. I look forward to my monthly appointment. She is so caring, welcoming and very professional. I feel so relaxed -
Touching Well News
May 30, 25 11:48 AM
New Massage Message May 2025 -
Swollen ankles
May 23, 25 12:05 PM
I have had lymphoedema in my legs for a while. This has been helped with wearing wraps and is greatly improved - however my ankles are still badly swollen