Massage News
Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.
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Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.
We are following government instructions on physical distancing so we can't see clients at the moment.
We are now offering on-line sessions. We can do everything apart from the actual treatment on-line, obviously virtual touch is not quite the same. We can cover self-help techniques, such as stretches and self-massage. Many issues are eased by a chat and a few stretches.
Check out Touching Well's top tips.
Keep in touch (metaphorically).
Stay safe. With warm regards, Regina
My monthly massage
Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that
Recovery after surgery
Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!
Bodywork Magic
Regina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling
Recovery after lipeodema surgery
Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my
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Research on touch, massage and other interesting topics
New research on touch, massage and other interesting topics
Continue reading "Research on touch, massage and other interesting topics"
As a massage practitioner I say
Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can
Haematoma
Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar
Hot and cold stone massage at Touching Well in Nottingham
Hot and cold stone massage at Touching Well in Nottingham
Continue reading "Hot and cold stone massage at Touching Well in Nottingham"
Comfort in my sacrum
I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years
Vaser Liposuction
I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped
Post surgery and several gym sessions
I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery
Space
Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -
Hip pain gone
Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when
Worked wonders on my back
Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.
On-site hand massage
Recently I was asked massage emplyee's hands, rather than head, neck and shoulders. Everyone said that they carry a lot of tension in their neck and shoulders,
Just what I needed
We worked as a team with Andrea Duncan and Caroline Salzedo. Wonderful. Regina has magic hands. Mandy M Excellent session. Really enjoyed it. Angela W
Amazing Rejuvination!
It is always great to come to Regina for a treatment after our busy period when work seems to completely destroy you. I know that whenever I feel like
After major surgery
After having major surgery over the last year I had been advised by my surgeon to try a lymphmatic massage, I found Regina and I could not believe the
Myofascial release of arm after surgery
I really needed to see Regina today. My arm was very stiff and painful – my own fault, I hadn’t worn my sleeve enough. She always releases the tension
Helping me achieve a normal life
Following the completion of my PhD, I experienced a severe flare up of my fibromyalgia. Over the years I have tried most types of treatment with little
Sensitive pregnancy massage
Regina is a highly sensitive massage therapist. I started sessions late in my pregnancy (35 weeks) and have been enjoying weekly massages that are both
Healing hands
I suffer with chronic neck pain and also have a busy life; working long days and looking after an active young child. I have tried physiotherapy which
Precious time
I always look forward to my therapy with Regina knowing that I am in very good hands. I love walking into her therapy room where it is always warm and
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Attention to my feet
I arrived thinking that I was fine and was looking forward to a general massage. Regina started on my feet and we never got any further. The result was
Less Fatigue
Ive been coming to Regina since Christmas for a Lymphatic Drainage/massage, to help with my chronic fatigue syndrome. Since the first treatment I have
A deep sense of wellbeing
Regina is a skilled and intuitive practitioner. She has a wide range of approaches and techniques to suit individual needs to support change. A session
Manual therapy MOT
Having discovered Regina & her amazing magic hands several months ago I would very strongly recommend her. As a manual therapist myself & an educator
I can't believe my legs!
I have always suffered with arthritis in the knees. Not more any more since my first reflexology massage. The constant aches and pains in my legs have
Lower back help
I have been seeing Regina now for 3 years, on and off. It is very relaxing and helps with my continual lower back pain. Regina is always very welcoming
Pain free post Vaser Lipo therapy
I am a more mature lady who underwent Vaser lipo. to abdomen and flanks in February 2017. I expected a certain amount of pain/discomfort from the Vaser
Arvigo
I have now seen Regina 3 times for Arvigo therapy. The massage is a lovely experience and I find Regina thoughtful, full of empathy and very calming. I
Massage Message - Touching Well Newsletter - new edition out now
Massage Message is Touching Well's regular newsletter containing tips, advice, latest research findings, inspiration and even poems!
Continue reading "Massage Message - Touching Well Newsletter - new edition out now"
Lymphatic drainage massage
I want to thank Regina for her beautiful massages. I'm always greeted with a warm welcome. The room where the treatment is carried out is always warm
Great session, highly recommended
My husband and I came from Germany to see Regina while looking for a treatment to help our infertility issues and lower back pain. Regina was very kind,
Myofascial Release at Touching Well in Nottingham
Myofascial Release is a safe, gentle and effective hands-on technique to eliminate pain and restore motion.
Continue reading "Myofascial Release at Touching Well in Nottingham"
New legs
Thank you Regina for my new legs, On the ride back home I felt so elastic and loose, that I just flew right over the hills! Totally transformed from the
My shoulders and I
On-site massage at ASC Advanced Safety Communications Regina gave me an amazing massage. My shoulders feel so much better. Hazel L Regina is fantastic.
Amazing results
I visited Regina for Arvigo massage. I thoroughly enjoyed the experience- very relaxing. Also my symptoms of a sensation of pulling ligaments in my lower
Back pain to fitness gain
I suffered years of back pain that made standing uncomfortable, sometimes so bad I needed to sit down at rock concerts. I decided living on pain killers
Reaching my goals with Regina!
I started having massage again with Regina just over two years ago as I embarked on a journey to loose weight and improve my fitness. Regina has been
Foot Massage - Touching Well - Nottingham
Foot Massage is one of the most exquisite treats you can give to yourself. Available from Touching Well in Nottingham.
Continue reading "Foot Massage - Touching Well - Nottingham"
List of treatments
- Myofascial Release (MFR) - Saving Hands massage -
- Arvigo Techniques of Maya Abdominal Therapy® - ATMAT -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
- Hot and Cold Stone Massage - Myofascial dry cupping -
- Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
- Holistic Facial - Face Vitality - Total Detox -
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Recent Articles
-
Touching Well’s top tips
May 21, 20 06:33 AM
Hints and tips to stay well
-
My monthly massage
Apr 01, 20 05:46 AM
Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that
-
Recovery after surgery
Mar 01, 20 04:42 PM
Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!