Massage News

Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.

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Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.


You can reach Touching Well by mobile: 0794 227 6538, or via our landline 0115 648 9636, or the contact form.

Opening times: Monday to Thursday daytime

 I hope to see you soon. With warm regards, Regina


Touching Well News

Manual Lymph Drainage

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Supervision and Mentoring in Nottingham

Supervision and mentoring - Individuals and groups - in Nottingham and virtual

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Lymphoedema

Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in

Continue reading "Lymphoedema"

Fertility Massage

I came across Regina's work on Google and became very interested in all the different treatments she provides. I booked Regina for a massage which she

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caring atmosphere

Regina is highly skilled at massage and very knowledgeable about muscular issues and how best to resolve them. She is very versatile and able to tailor

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Office Massage

We booked Regina in to offer a chair massage to our teams in the office and it was amazing! She was very organised which helped and the day went really

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Lymphatic massage and prolapse

Could you please advise if you can have a lymphatic drainage massage whilst you have a prolapse. Thank you. Yes, you can, but I would recommend Maya Abdominal

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Self care

I have been a long term client of Regina's - 4 years now - having had a series of prolapsed discs and injuries over the years, as well as a Chronic Fatigue

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Cupping for Lymphodema

I have been seeing Regina for about 12 months to treat lymphodema following breast cancer and have had a number of different treatments but most recently

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Lymphoedema relief

I am so pleased to have found Regina. She has a wealth of knowledge and helps me keep control of the lymphoedema in my arm and shoulder caused by surgery

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Putting me back together again

I first approached Regina in January 2023 to ask for help in relieving an uncomfortable build-up of lymph fluid following surgery for breast cancer in

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MFR therapy

I’m so glad I researched Myofascial Realease and thought it might be the right therapy to ease my back and pelvic stiffness and pain. I looked for local

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Neck and shoulder mobility

For a few months now I've been having myofascial release treatment from Regina, for neck and shoulder mobility issues. My neck and shoulders have never

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Feeling more like my old self

Since peri menopause I have been suffering with migraines, brain-fog and body-stiffness. Finally I have found Regina and myofascial release. She is giving

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MLD after Vaser for lipoedema

I have been going to Regina for MLD after two surgeries on my thighs, calves, and ankles, after suffering with lipodema. Regina is very knowledgeable and

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Tsuboki Foot Massage

I have suffered with foot pain for many years & experienced conditions such as plantar fasciitis & tendonitis. I have osteoarthritis in my king toes &

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Do you do post op MLD?

Seroma drainage? Hi Fiona Sorry, I can't drain a Seroma.

Continue reading "Do you do post op MLD? "

Looking forward

Thank you very much Regina for your wonderful massages. They always make me feel fantastic afterwards and I think your skills and techniques are really

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Walking better

I first met Regina in 2013, and over the year I can honestly say that every treatment has been exceptional. I am staggering in, and an hour later I walk

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Recovery from surgery

I've been seeing Ragina for about five months now and she has helped me recover from a previous surgery, Ragina knows exactly what my body needs every

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MLD after surgery

Cannot recommend Regina enough! Went to see her following surgery for 2 courses (10 sessions) of Manual Lymph Drainage. Not only is she professional, respectful

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Cranial Massage

Hi Cranial massage has benefits Is this something you do ? Hi Steve, I do massage the cranium, but I am not a qualified craio-sacral therapist or cranial

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Back and hip issues sorted

Personalised massage, each session was different and tailored to my needs. Regina really helped with some of the problems I was having in my back and hips.

Continue reading "Back and hip issues sorted"

Recovery after surgery

I went to Touching Well following surgery, she was so lovely and welcoming. I felt really comfortable with her and the massages helped a lot with my recovery.

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Riding easier

It's great to be back having sessions with Regina. My body is really benefiting, and I can see the effects mirrored back when I ride my horses - body is

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Touching Well's Corona Policy

Touching Well's Corona Policy - keeping clients safe and well

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DIY self-care

Self-care resources

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Touching Well’s top tips

Hints and tips to stay well

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Virtual treatment with Touching Well

A virtual treatment can be surprisingly effective

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My monthly massage

Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that

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Recovery after surgery

Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!

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Bodywork Magic

Regina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling

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Recovery after lipeodema surgery

Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my

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Massage gift voucher

Please complete this page if you would like to purchase a Touching Well gift voucher

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Research on touch, massage and other interesting topics

New research on touch, massage and other interesting topics

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As a massage practitioner I say

Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can

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Haematoma

Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar

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Hot and cold stone massage at Touching Well in Nottingham

Hot and cold stone massage at Touching Well in Nottingham

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Comfort in my sacrum

I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years

Continue reading "Comfort in my sacrum"

Vaser Liposuction

I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped

Continue reading "Vaser Liposuction"

Myofascial dry cupping in Nottingham

Myofascial dry cupping in Nottingham

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Post surgery and several gym sessions

I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery

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Space

Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -

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Hip pain gone

Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when

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Worked wonders on my back

Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.

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On-site hand massage

Recently I was asked massage emplyee's hands, rather than head, neck and shoulders. Everyone said that they carry a lot of tension in their neck and shoulders,

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Just what I needed

We worked as a team with Andrea Duncan and Caroline Salzedo. Wonderful. Regina has magic hands. Mandy M Excellent session. Really enjoyed it. Angela W

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Amazing Rejuvination!

It is always great to come to Regina for a treatment after our busy period when work seems to completely destroy you. I know that whenever I feel like

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After major surgery

After having major surgery over the last year I had been advised by my surgeon to try a lymphmatic massage, I found Regina and I could not believe the

Continue reading "After major surgery"



List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Therapeutic massage -
Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
-
Hot and Cold Stone Massage - Myofascial dry cupping -
-
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
-
Holistic Facial - Face Vitality - Total Detox -
 - Virtual sessions - Supervision


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Recent Articles

  1. Touching Well News

    Feb 22, 24 09:49 AM

    Manual Lymph Drainage

    Read More

  2. Supervision and Mentoring in Nottingham

    Feb 21, 24 06:02 AM

    Supervision and mentoring - Individuals and groups - in Nottingham and virtual

    Read More

  3. Lymphoedema

    Nov 22, 23 03:35 AM

    Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in

    Read More