Massage News

Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.

If you want be kept up to date, please subscribe via the orange button.

Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.

We are structuring sessions for you to have the best (and safest) experience under the "new normal". You will need to complete a Corona Virus Screening form before your first session. Virtual sessions are still available.

Stay safe and sane. Hope to see you soon. With warm regards, Regina

Touching Well's Corona Policy

Touching Well's Corona Policy - keeping clients safe and well

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First one back

I was very lucky to get the first appointment with Regina after lockdown began. As always she puts you at ease with her warmth and professionalism. I was

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Touching Well News

Touching Well News: Visor fashion

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DIY self-care

Self-care resources

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Touching Well’s top tips

Hints and tips to stay well

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Virtual treatment with Touching Well

A virtual treatment can be surprisingly effective

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My monthly massage

Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that

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Recovery after surgery

Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!

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Bodywork Magic

Regina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling

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Recovery after lipeodema surgery

Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my

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Massage gift voucher

Please complete this page if you would like to purchase a Touching Well gift voucher

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Research on touch, massage and other interesting topics

New research on touch, massage and other interesting topics

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As a massage practitioner I say

Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can

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Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar

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Hot and cold stone massage at Touching Well in Nottingham

Hot and cold stone massage at Touching Well in Nottingham

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Comfort in my sacrum

I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years

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Vaser Liposuction

I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped

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Myofascial dry cupping in Nottingham

Myofascial dry cupping in Nottingham

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Post surgery and several gym sessions

I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery

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Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -

Continue reading "Space"

Hip pain gone

Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when

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Worked wonders on my back

Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.

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On-site hand massage

Recently I was asked massage emplyee's hands, rather than head, neck and shoulders. Everyone said that they carry a lot of tension in their neck and shoulders,

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Just what I needed

We worked as a team with Andrea Duncan and Caroline Salzedo. Wonderful. Regina has magic hands. Mandy M Excellent session. Really enjoyed it. Angela W

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Amazing Rejuvination!

It is always great to come to Regina for a treatment after our busy period when work seems to completely destroy you. I know that whenever I feel like

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After major surgery

After having major surgery over the last year I had been advised by my surgeon to try a lymphmatic massage, I found Regina and I could not believe the

Continue reading "After major surgery"

Myofascial release of arm after surgery

I really needed to see Regina today. My arm was very stiff and painful – my own fault, I hadn’t worn my sleeve enough. She always releases the tension

Continue reading "Myofascial release of arm after surgery"

Helping me achieve a normal life

Following the completion of my PhD, I experienced a severe flare up of my fibromyalgia. Over the years I have tried most types of treatment with little

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Sensitive pregnancy massage

Regina is a highly sensitive massage therapist. I started sessions late in my pregnancy (35 weeks) and have been enjoying weekly massages that are both

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Healing hands

I suffer with chronic neck pain and also have a busy life; working long days and looking after an active young child. I have tried physiotherapy which

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Precious time

I always look forward to my therapy with Regina knowing that I am in very good hands. I love walking into her therapy room where it is always warm and

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Moving around pain free

It is lovely to be able to move around without pain in my back.

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Touching Well Privacy Policy

Touching Well is committed to protecting the privacy of visitors on our site.

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Attention to my feet

I arrived thinking that I was fine and was looking forward to a general massage. Regina started on my feet and we never got any further. The result was

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Less Fatigue

Ive been coming to Regina since Christmas for a Lymphatic Drainage/massage, to help with my chronic fatigue syndrome. Since the first treatment I have

Continue reading "Less Fatigue"

A deep sense of wellbeing

Regina is a skilled and intuitive practitioner. She has a wide range of approaches and techniques to suit individual needs to support change. A session

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Manual therapy MOT

Having discovered Regina & her amazing magic hands several months ago I would very strongly recommend her. As a manual therapist myself & an educator

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I can't believe my legs!

I have always suffered with arthritis in the knees. Not more any more since my first reflexology massage. The constant aches and pains in my legs have

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Thank you for the lovely treatment. I feel very liberated and freed up.

Continue reading "Liberation"

Lower back help

I have been seeing Regina now for 3 years, on and off. It is very relaxing and helps with my continual lower back pain. Regina is always very welcoming

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Pain free post Vaser Lipo therapy

I am a more mature lady who underwent Vaser lipo. to abdomen and flanks in February 2017. I expected a certain amount of pain/discomfort from the Vaser

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I have now seen Regina 3 times for Arvigo therapy. The massage is a lovely experience and I find Regina thoughtful, full of empathy and very calming. I

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Massage Message - Touching Well Newsletter - new edition out now

Massage Message is Touching Well's regular newsletter containing tips, advice, latest research findings, inspiration and even poems!

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Lymphatic drainage massage

I want to thank Regina for her beautiful massages. I'm always greeted with a warm welcome. The room where the treatment is carried out is always warm

Continue reading "Lymphatic drainage massage "

Great session, highly recommended

My husband and I came from Germany to see Regina while looking for a treatment to help our infertility issues and lower back pain. Regina was very kind,

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Myofascial Release at Touching Well in Nottingham

Myofascial Release is a safe, gentle and effective hands-on technique to eliminate pain and restore motion.

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New legs

Thank you Regina for my new legs, On the ride back home I felt so elastic and loose, that I just flew right over the hills! Totally transformed from the

Continue reading "New legs"

My shoulders and I

On-site massage at ASC Advanced Safety Communications Regina gave me an amazing massage. My shoulders feel so much better. Hazel L Regina is fantastic.

Continue reading "My shoulders and I"

Site-map for Touching Well

All the webpages for Touching Well in Nottingham

Continue reading "Site-map for Touching Well"

List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Arvigo Techniques of Maya Abdominal Therapy® - ATMAT -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
Hot and Cold Stone Massage - Myofascial dry cupping -
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
- Holistic Facial - Face Vitality - Total Detox -
 - Virtual treatments -

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Recent Articles

  1. Touching Well's Corona Policy

    Oct 13, 20 07:06 AM

    Touching Well's Corona Policy - keeping clients safe and well

    Read More

  2. First one back

    Jul 15, 20 06:48 AM

    I was very lucky to get the first appointment with Regina after lockdown began. As always she puts you at ease with her warmth and professionalism. I was

    Read More

  3. Touching Well News

    Jul 10, 20 04:18 AM

    Touching Well News: Visor fashion

    Read More