Massage News

Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.

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Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.

You can reach Touching Well by mobile: 0794 227 6538, or via our landline 0115 648 9636, or the contact form.

Opening times: Monday to Thursday daytime

 I hope to see you soon. With warm regards, Regina

Touching Well News

New Massage Message: Myofascial Release & Massage – Manual Lymph Drainage & Management of Lymphoedema – Supervision & Mentoring

Continue reading "Touching Well News"

Supervision and Mentoring in Nottingham

Supervision and mentoring - Individuals and groups - in Nottingham and virtual

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Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in

Continue reading "Lymphoedema"

Fertility Massage

I came across Regina's work on Google and became very interested in all the different treatments she provides. I booked Regina for a massage which she

Continue reading "Fertility Massage"

caring atmosphere

Regina is highly skilled at massage and very knowledgeable about muscular issues and how best to resolve them. She is very versatile and able to tailor

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Office Massage

We booked Regina in to offer a chair massage to our teams in the office and it was amazing! She was very organised which helped and the day went really

Continue reading "Office Massage"

Lymphatic massage and prolapse

Could you please advise if you can have a lymphatic drainage massage whilst you have a prolapse. Thank you. Yes, you can, but I would recommend Maya Abdominal

Continue reading "Lymphatic massage and prolapse "

Self care

I have been a long term client of Regina's - 4 years now - having had a series of prolapsed discs and injuries over the years, as well as a Chronic Fatigue

Continue reading "Self care"

Cupping for Lymphodema

I have been seeing Regina for about 12 months to treat lymphodema following breast cancer and have had a number of different treatments but most recently

Continue reading "Cupping for Lymphodema "

Lymphoedema relief

I am so pleased to have found Regina. She has a wealth of knowledge and helps me keep control of the lymphoedema in my arm and shoulder caused by surgery

Continue reading "Lymphoedema relief"

Putting me back together again

I first approached Regina in January 2023 to ask for help in relieving an uncomfortable build-up of lymph fluid following surgery for breast cancer in

Continue reading "Putting me back together again"

MFR therapy

I’m so glad I researched Myofascial Realease and thought it might be the right therapy to ease my back and pelvic stiffness and pain. I looked for local

Continue reading "MFR therapy"

Neck and shoulder mobility

For a few months now I've been having myofascial release treatment from Regina, for neck and shoulder mobility issues. My neck and shoulders have never

Continue reading "Neck and shoulder mobility"

Feeling more like my old self

Since peri menopause I have been suffering with migraines, brain-fog and body-stiffness. Finally I have found Regina and myofascial release. She is giving

Continue reading "Feeling more like my old self"

MLD after Vaser for lipoedema

I have been going to Regina for MLD after two surgeries on my thighs, calves, and ankles, after suffering with lipodema. Regina is very knowledgeable and

Continue reading "MLD after Vaser for lipoedema"

Tsuboki Foot Massage

I have suffered with foot pain for many years & experienced conditions such as plantar fasciitis & tendonitis. I have osteoarthritis in my king toes &

Continue reading "Tsuboki Foot Massage"

Do you do post op MLD?

Seroma drainage? Hi Fiona Sorry, I can't drain a Seroma.

Continue reading "Do you do post op MLD? "

Looking forward

Thank you very much Regina for your wonderful massages. They always make me feel fantastic afterwards and I think your skills and techniques are really

Continue reading "Looking forward"

Walking better

I first met Regina in 2013, and over the year I can honestly say that every treatment has been exceptional. I am staggering in, and an hour later I walk

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Recovery from surgery

I've been seeing Ragina for about five months now and she has helped me recover from a previous surgery, Ragina knows exactly what my body needs every

Continue reading "Recovery from surgery"

MLD after surgery

Cannot recommend Regina enough! Went to see her following surgery for 2 courses (10 sessions) of Manual Lymph Drainage. Not only is she professional, respectful

Continue reading "MLD after surgery"

Cranial Massage

Hi Cranial massage has benefits Is this something you do ? Hi Steve, I do massage the cranium, but I am not a qualified craio-sacral therapist or cranial

Continue reading "Cranial Massage"

Back and hip issues sorted

Personalised massage, each session was different and tailored to my needs. Regina really helped with some of the problems I was having in my back and hips.

Continue reading "Back and hip issues sorted"

Recovery after surgery

I went to Touching Well following surgery, she was so lovely and welcoming. I felt really comfortable with her and the massages helped a lot with my recovery.

Continue reading "Recovery after surgery"

Riding easier

It's great to be back having sessions with Regina. My body is really benefiting, and I can see the effects mirrored back when I ride my horses - body is

Continue reading "Riding easier"

Touching Well's Corona Policy

Touching Well's Corona Policy - keeping clients safe and well

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DIY self-care

Self-care resources

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Touching Well’s top tips

Hints and tips to stay well

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Virtual treatment with Touching Well

A virtual treatment can be surprisingly effective

Continue reading "Virtual treatment with Touching Well"

My monthly massage

Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that

Continue reading "My monthly massage"

Recovery after surgery

Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!

Continue reading "Recovery after surgery"

Bodywork Magic

Regina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling

Continue reading "Bodywork Magic"

Recovery after lipeodema surgery

Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my

Continue reading "Recovery after lipeodema surgery"

Massage gift voucher

Please complete this page if you would like to purchase a Touching Well gift voucher

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Research on touch, massage and other interesting topics

New research on touch, massage and other interesting topics

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As a massage practitioner I say

Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can

Continue reading "As a massage practitioner I say"


Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar

Continue reading "Haematoma"

Hot and cold stone massage at Touching Well in Nottingham

Hot and cold stone massage at Touching Well in Nottingham

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Comfort in my sacrum

I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years

Continue reading "Comfort in my sacrum"

Vaser Liposuction

I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped

Continue reading "Vaser Liposuction"

Myofascial dry cupping in Nottingham

Myofascial dry cupping in Nottingham

Continue reading "Myofascial dry cupping in Nottingham"

Post surgery and several gym sessions

I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery

Continue reading "Post surgery and several gym sessions"


Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -

Continue reading "Space"

Hip pain gone

Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when

Continue reading "Hip pain gone"

Worked wonders on my back

Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.

Continue reading "Worked wonders on my back"

On-site hand massage

Recently I was asked massage emplyee's hands, rather than head, neck and shoulders. Everyone said that they carry a lot of tension in their neck and shoulders,

Continue reading "On-site hand massage"

Just what I needed

We worked as a team with Andrea Duncan and Caroline Salzedo. Wonderful. Regina has magic hands. Mandy M Excellent session. Really enjoyed it. Angela W

Continue reading "Just what I needed"

Amazing Rejuvination!

It is always great to come to Regina for a treatment after our busy period when work seems to completely destroy you. I know that whenever I feel like

Continue reading "Amazing Rejuvination!"

After major surgery

After having major surgery over the last year I had been advised by my surgeon to try a lymphmatic massage, I found Regina and I could not believe the

Continue reading "After major surgery"

List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Therapeutic massage -
Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
Hot and Cold Stone Massage - Myofascial dry cupping -
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
Holistic Facial - Face Vitality - Total Detox -
 - Virtual sessions - Supervision

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Recent Articles

  1. Touching Well News

    May 03, 24 10:54 AM

    New Massage Message: Myofascial Release & Massage – Manual Lymph Drainage & Management of Lymphoedema – Supervision & Mentoring

    Read More

  2. Supervision and Mentoring in Nottingham

    Feb 21, 24 06:02 AM

    Supervision and mentoring - Individuals and groups - in Nottingham and virtual

    Read More

  3. Lymphoedema

    Nov 22, 23 03:35 AM

    Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in

    Read More