Massage News

Welcome to my page of news in the massage, bodywork, pregnancy, on-site and lymphoedema world. You will also find bits and bobs that catch my attention and I would like to share with you.

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Let me know via the contact form or "Massage Questions" tab on the right of my site what you would like to see.

New clients will need to complete the Corona Virus Screening form.

We are structuring sessions for you to have the best and safest experience in the current situation. I will continue to wear a face covering, and kindly request clients to wear a face covering, too (unless exempt).
I am fully vaccinated.

Stay safe and sane. Hope to see you soon.
With warm regards, Regina

Tsuboki Foot Massage

I have suffered with foot pain for many years & experienced conditions such as plantar fasciitis & tendonitis. I have osteoarthritis in my king toes &

Continue reading "Tsuboki Foot Massage"

Touching Well News

Wishing you joy in the festive season, and health for 2022.

Continue reading "Touching Well News"

Do you do post op MLD?

Seroma drainage? Hi Fiona Sorry, I can't drain a Seroma.

Continue reading "Do you do post op MLD? "

Looking forward

Thank you very much Regina for your wonderful massages. They always make me feel fantastic afterwards and I think your skills and techniques are really

Continue reading "Looking forward"

Massage Message - Touching Well Newsletter - new edition out now

Massage Message is Touching Well's regular newsletter containing tips, advice, latest research findings, inspiration and even poems!

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Walking better

I first met Regina in 2013, and over the year I can honestly say that every treatment has been exceptional. I am staggering in, and an hour later I walk

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Recovery from surgery

I've been seeing Ragina for about five months now and she has helped me recover from a previous surgery, Ragina knows exactly what my body needs every

Continue reading "Recovery from surgery"

MLD after surgery

Cannot recommend Regina enough! Went to see her following surgery for 2 courses (10 sessions) of Manual Lymph Drainage. Not only is she professional, respectful

Continue reading "MLD after surgery"

Cranial Massage

Hi Cranial massage has benefits Is this something you do ? Hi Steve, I do massage the cranium, but I am not a qualified craio-sacral therapist or cranial

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Back and hip issues sorted

Personalised massage, each session was different and tailored to my needs. Regina really helped with some of the problems I was having in my back and hips.

Continue reading "Back and hip issues sorted"

Recovery after surgery

I went to Touching Well following surgery, she was so lovely and welcoming. I felt really comfortable with her and the massages helped a lot with my recovery.

Continue reading "Recovery after surgery"

Riding easier

It's great to be back having sessions with Regina. My body is really benefiting, and I can see the effects mirrored back when I ride my horses - body is

Continue reading "Riding easier"

Touching Well's Corona Policy

Touching Well's Corona Policy - keeping clients safe and well

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DIY self-care

Self-care resources

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Touching Well’s top tips

Hints and tips to stay well

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Virtual treatment with Touching Well

A virtual treatment can be surprisingly effective

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My monthly massage

Thank you the thorough massage this morning. I feel a lot better in my right calf now and the work on my lower back was relaxing. Interesting QL on that

Continue reading "My monthly massage"

Recovery after surgery

Regina really helped me to recover from my recent surgery. Very skilled and I was more relaxed than I have been for ages. Can only recommend. Thanks!

Continue reading "Recovery after surgery"

Bodywork Magic

Regina is a magician. She knows the body, very well including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling

Continue reading "Bodywork Magic"

Recovery after lipeodema surgery

Saw Regina on Monday for an MLD session for my Lipedma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my

Continue reading "Recovery after lipeodema surgery"

Massage gift voucher

Please complete this page if you would like to purchase a Touching Well gift voucher

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Research on touch, massage and other interesting topics

New research on touch, massage and other interesting topics

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As a massage practitioner I say

Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can

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Hi there does deep oscillation help soften scar tissue where haematoma was removed thank you Hi Margaret, Deep Oscillation does help to soften scar

Continue reading "Haematoma"

Hot and cold stone massage at Touching Well in Nottingham

Hot and cold stone massage at Touching Well in Nottingham

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Comfort in my sacrum

I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs, for the past 7 years. I hadn't had a good nights sleep in years

Continue reading "Comfort in my sacrum"

Vaser Liposuction

I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped

Continue reading "Vaser Liposuction"

Myofascial dry cupping in Nottingham

Myofascial dry cupping in Nottingham

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Post surgery and several gym sessions

I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her. I had inner thigh surgery

Continue reading "Post surgery and several gym sessions"


Really needed to see Regina today. My arm was very stiff and painful. My own fault, I hadn't worn my sleeve enough. She always releases the tension -

Continue reading "Space"

Hip pain gone

Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when

Continue reading "Hip pain gone"

Worked wonders on my back

Always a relaxing experience, seeing Regina. Worked wonders on my back. I am very happy with what she has done.

Continue reading "Worked wonders on my back"

On-site hand massage

Recently I was asked massage emplyee's hands, rather than head, neck and shoulders. Everyone said that they carry a lot of tension in their neck and shoulders,

Continue reading "On-site hand massage"

Just what I needed

We worked as a team with Andrea Duncan and Caroline Salzedo. Wonderful. Regina has magic hands. Mandy M Excellent session. Really enjoyed it. Angela W

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Amazing Rejuvination!

It is always great to come to Regina for a treatment after our busy period when work seems to completely destroy you. I know that whenever I feel like

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After major surgery

After having major surgery over the last year I had been advised by my surgeon to try a lymphmatic massage, I found Regina and I could not believe the

Continue reading "After major surgery"

Myofascial release of arm after surgery

I really needed to see Regina today. My arm was very stiff and painful – my own fault, I hadn’t worn my sleeve enough. She always releases the tension

Continue reading "Myofascial release of arm after surgery"

Helping me achieve a normal life

Following the completion of my PhD, I experienced a severe flare up of my fibromyalgia. Over the years I have tried most types of treatment with little

Continue reading "Helping me achieve a normal life"

Sensitive pregnancy massage

Regina is a highly sensitive massage therapist. I started sessions late in my pregnancy (35 weeks) and have been enjoying weekly massages that are both

Continue reading "Sensitive pregnancy massage"

Healing hands

I suffer with chronic neck pain and also have a busy life; working long days and looking after an active young child. I have tried physiotherapy which

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Precious time

I always look forward to my therapy with Regina knowing that I am in very good hands. I love walking into her therapy room where it is always warm and

Continue reading "Precious time"

Moving around pain free

It is lovely to be able to move around without pain in my back.

Continue reading "Moving around pain free"

Touching Well Privacy Policy

Touching Well is committed to protecting the privacy of visitors on our site.

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Attention to my feet

I arrived thinking that I was fine and was looking forward to a general massage. Regina started on my feet and we never got any further. The result was

Continue reading "Attention to my feet"

Less Fatigue

Ive been coming to Regina since Christmas for a Lymphatic Drainage/massage, to help with my chronic fatigue syndrome. Since the first treatment I have

Continue reading "Less Fatigue"

A deep sense of wellbeing

Regina is a skilled and intuitive practitioner. She has a wide range of approaches and techniques to suit individual needs to support change. A session

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Manual therapy MOT

Having discovered Regina & her amazing magic hands several months ago I would very strongly recommend her. As a manual therapist myself & an educator

Continue reading "Manual therapy MOT"

I can't believe my legs!

I have always suffered with arthritis in the knees. Not more any more since my first reflexology massage. The constant aches and pains in my legs have

Continue reading "I can't believe my legs!"


Thank you for the lovely treatment. I feel very liberated and freed up.

Continue reading "Liberation"

List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
Hot and Cold Stone Massage - Myofascial dry cupping -
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
- Holistic Facial - Face Vitality - Total Detox -
 - Virtual treatments -

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Recent Articles

  1. Tsuboki Foot Massage

    Dec 31, 21 08:07 AM

    I have suffered with foot pain for many years & experienced conditions such as plantar fasciitis & tendonitis. I have osteoarthritis in my king toes &

    Read More

  2. Touching Well News

    Dec 23, 21 11:01 AM

    Wishing you joy in the festive season, and health for 2022.

    Read More

  3. Do you do post op MLD?

    Dec 15, 21 02:15 PM

    Seroma drainage? Hi Fiona Sorry, I can't drain a Seroma.

    Read More