Reflexology is a natural, holistic therapy based on the assumption that reflex points on the your feet and hands correspond to organs, systems and structures within your body.

You can reach Touching Well by mobile: 0794 227 6538, or via our landline 0115 648 9636, or the contact form.

Opening times: Monday to Thursday daytime

 I hope to see you soon. With warm regards, Regina

Stimulating the reflexes of the feet is as ancient as touch itself and can affect your whole body. It is based on the principle that your feet represent and affect the whole body.

This was pioneered by Eunice Ingham, an American physiotherapist and nurse, who published her book in 1938. By pressing points in the feet (on hundreds of people) she triggered the body's own self healing power.

Touching Well Reflexology utilises this ancient system, working the reflexes effectively and powerfully by using the No Hands massage approach.

The benefits

No Hand reflexology

"I have enjoyed and looked forward to each session. The gentle precision of the arms and elbows is very effective.”

Julie, complementary therapist

You might have gathered that you don’t need to have a problem in order to benefit from reflexology. When you have this treatment, your whole being is affected; it will support you in your life by

  • encouraging you to get in touch with yourself – connecting with your inner wisdom and strength;
  • mobilising and supporting your own self-healing ability;
  • touching you physically, emotionally, spiritually – you decide;
  • emotional support and nurturing touch;
  • relaxation and stress relief;
  • easing tension;
  • helping you to connect with your body, your feet, the ground, the Earth;
  • balancing circulatory, excretory, digestive, endocrine and immune system.
  • positively affecting migraine, sinus problems, hormonal imbalances, breathing disorders, digestive, circulatory and back problems.

“Being pregnant I had the desire to feel relaxed and energised; this was the most prominent feature!! Within minutes of treatment I felt more rested than perhaps a whole night of sleep. The treatment also allowed me a greater connection between the baby and his/her movements, due to my relaxed state and being in silent awareness. So all in all a wonderful experience to regain the beauty of being pregnant and to allow the body to enjoy this beautiful transformation.”
Arti, Ayuvedic doctor and yoga teacher

“The sessions have always been a wonderful start to the day during what has been a very busy time for me. There have occasionally been surprising moments where I have felt a kind of refreshing rush of blood to the head or a sudden releasing of my stomach, etc. My ankles no longer click and I feel more solid on the ground.”
Matt, composer

“After each session I have felt invigorated, relaxed and stress free. I would recommend the reflexology to anyone who likes to feel like the above. It's certainly helped my golf, too! No aching feet! Thank you.”
Tom, ex police man and keen golf player

You might also be interested in

or go back to the home page.

List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Therapeutic massage -
Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
Hot and Cold Stone Massage - Myofascial dry cupping -
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
Holistic Facial - Face Vitality - Total Detox -
 - Virtual sessions - Supervision

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