Clients said ...

Please click here if you would like to leave feedback, otherwise read on ...

You can reach Touching Well by mobile on 0794 227 6538, or via our landline 0115 648 9636, or the contact form.

 Sessions are available Monday to Thursday daytime.

 I hope to see you soon. With warm regards, Regina

I've been coming now for five weeks every week for Lymphatic Drainage Massage (LDM) after my surgery. Regina is very professional and knowledgeable. Helped me heal from extensive surgery. She is also reasonably priced. I would recommend her, she knows what she is doing.
Lizzie B, Mansfield

I have been coming to Regina for a while now. I look forward to my monthly appointment. She is so caring, welcoming and very professional. I feel so relaxed and well within myself after my lymphatic drainage massage, a few exercises, good conversation and a few laughs along the way. I would recommend Regina 100%!!
Debbie, Long Eaton

A big thank you for the lovely treatment yesterday. It was just what I needed and I feel so much better since. My dizziness has gone and I slept very well for eight hours.
Linda, Farnfield, coming for myofascial release.

I’m so glad I researched Myofascial Realease and thought it might be the right therapy to ease my back and pelvic stiffness and pain. I looked for local practitioners and found Regina. My best discovery yet!
I’ve been seeing her regularly now for over a year and I recommend her to everyone. It’s so good to find a therapist who listens, understands and is full of wisdom about the holistic working of the body. Thank you so much for your patience and kindness.
Linda, Farnsfield

I just wanted to thank you for helping me.
My legs are looking so much better having followed your advice. The only thing I can’t remember is how to do the exercise standing on one leg, but I am doing my stretches and core body balance with a tin of soup in each hand.
Elaine, Bingham, after her first treatment. Here is more from Elaine:
Regina’s professional manner, combined with her warm and supportive approach, creates an environment where I feel comfortable and supported in the care I’m receiving. The results have been remarkable as now both my legs are the same size again which I never thought possible. I'm experiencing reduced or no swelling and improved circulation. Regina’s expertise and dedication to many types of massage makes her an invaluable healthcare provider, and I wouldn't hesitate to refer friends and family to her practice.
Her newsletters are also immensely insightful and informative too.

I just wanted to say a huge thank you to Regina — your massages are absolutely incredible! 🌟You have such a natural gift; I always feel completely relaxed and reset afterwards. I honestly wouldn’t go to anyone else — you're my favourite for a reason! 💖Can’t wait for the next one!
Olena, Nottingham

Thank you very much Regina for your wonderful massages. They always make me feel fantastic afterwards and I think your skills and techniques are really something amazing, very high level! I am always looking forward to my next session - you’re truly an expert of your craft!!!
Olena, Nottingham

Hey Regina, I recently booked a session for my mum and she absolutely enjoyed it and came back feeling fresh physically and mentally and will gladly come back for future sessions.
Just wanted to say thank you and keep up the great work.
Ryan – feedback by email 

Excellent treatments. Regina finds the tension in my body and releases it. Consequently my body is more mobile and less painful.
Anita, Aspley, Nottingham
Anita had extremely challenging breast cancer treatment, leaving her traumatised, swollen and in constant pain.

I have had a traffic accident - someone unexpectedly hit my bus very hard. I had a headache, pain in the neck, shoulders, back, abdomen and hips.
A friend recommended Regina to me. After a series of massages the pain in my body eased. She immediately knew which muscles to move to simultaneously heal the pain in my upper and lower back. It was amazing: when she moved the jaw muscles, I felt the pain in my arm and back intensify and then disappear. The accuracy of finding the place of pain was 100% and then just spreading it so that it disappeared. She is not a very big person but has so much strength and precision, knowledge and experience to deal with every stressed, tight muscle in your body that blocks you from moving freely, sleeping or even turning your head. After a few massage sessions, I felt much more flexible, stretched, relaxed and pain-free.
If it weren't for Regina  I don't think I could go back to work.
The physio from the GP was on YouTube, even though I did the exercises, it didn't help me fall asleep at night without pain. I couldn't sleep flat or on a pillow, I couldn't turn my head or sit in one position for too long. 
I highly recommend Regina. She is a very nice, professional and warm person.
Monika Makowska, Nottingham, bus driver. Also available in Polish.

Regina is highly skilled at massage and very knowledgeable about muscular issues and how best to resolve them. She is very versatile and able to tailor her service to best suit individual needs.
She creates a relaxed and caring atmosphere during the treatment sessions and I would definitely recommend her!
Lorna, Carlton, Nottingham

I came across Regina's work on Google and became very interested in all the different treatments she provides. I booked Regina for a massage which she replied swiftly and very kindly booked me in a suitable time. The massage was very relaxing and just what I needed. Her positive words and wisdom was very much appreciated. Will be going back soon. Highly recommended.
Maria, Nottingham

Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in helping control my Lymphoedema.
Joan Morris, Sandiacre

I am so pleased to have found Regina. She has a wealth of knowledge and helps me keep control of the lymphoedema in my arm and shoulder caused by surgery for breast cancer. She is always relaxed and cheerful. She adjusts my treatment depending on how I feel on the day. My arm and shoulder blade always feel much freer after each session.
Joan, Sandiacre, Nottingham

We booked Regina in to offer a chair massage to our teams in the office and it was amazing! She was very organised which helped and the day went really smoothly. Everyone enjoyed their massage and considering it was all done from her massage chair she was able to cover many parts of the body, not just the shoulders - I recommend it to all!
IT company in Nottingham

I have been a long term client of Regina's - 4 years now - having had a series of prolapsed discs and injuries over the years, as well as a Chronic Fatigue Syndrome. I consider my regular treatments as essential maintenance. Last year I broke my pelvis in 3 places and a vertebrae. Regina's support has helped me to make an excellent recovery, almost back to 'normal' and surprisingly old aches and pains have also melted away. She uncovers layers of tension through a combination of superlative skill and experience with fascia, muscles, ligaments but also a safe emotional space for my body to relax and let go. I have more energy, flexibility and comfort than four years ago and altogether feel freer and more expansive. I have much better sleep as I am not in pain. Regina is deeply respectful of the body's process and sensitive to the client at all levels. I highly recommend her.
Harriet Hanmer, Southwell

It's great to be back having sessions with Regina. My body is really benefiting, and I can see the effects mirrored back when I ride my horses - body is more relaxed and yet also stronger but without any brace.
Harriet Hanmer, Southwell

I've had persistent pain in my sacrum, coupled with a history of slipped/herniated discs for the past 7 years. I hadn't had a good nights sleep in years due to pain.
I am overjoyed that after a course of 5 massages all the pain has gone and my body is learning to be more and more comfortable each session. I have had a week of unbroken sleep and am deeply grateful for the relief that Regina has facilitated for me.
Regina is of course highly skilled with lots of fantastic massage techniques, but more than that, she is a gifted body worker who brings wisdom, kindness and deep intuition to her clients. My body trusts her, and with that is able to relax into the physical invitations to release old patterns, injuries, and even mindsets.
As a psychotherapist I am more used to addressing symptoms through talk and creativity, but Regina as able to bypass my busy mind with all its theoretical constructs and get straight to the experience, while also holding her own psychological wisdom lightly. My partner is a very skilled massage practitioner, so anyone working with my body has a high bar to reach and Regina vaults over it effortlessly! Highly recommended.
Harriet Hanmer, Southwell

I have been seeing Regina for about 12 months to treat lymphodema following breast cancer and have had a number of different treatments but most recently I have tried cupping which has definitely helped with pain and lack of mobility in my shoulder as well as effectively softening the deep scar tissue in my breast.
I always look forward to my treatment with Regina and love the fact that she is always happy to tailor my treatment to exactly how I am feeling on the day
Fiona, Burton Joyce

I first approached Regina in January 2023 to ask for help in relieving an uncomfortable build-up of lymph fluid following surgery for breast cancer in 2015. I was also carrying a painful recent shoulder injury which restricted my arm movement.
Regina instinctively knew what to do to help and within a few sessions the soreness associated with the lymph problem had eased. She also gave me some simple daily exercises to do which are (so far) successfully preventing the problem from returning.
My shoulder has also gradually improved and I am now able to move it without the same amount of pain and am almost back to a full range of movement.
Most importantly she has detected that I am hypermobile which means I am more likely to injure myself by over stretching or over compensating so has given me advice on how to protect myself from future injuries.
As well as being very accomplished in her field of expertise Regina is kind and welcoming and she keeps things direct and simple which makes the whole process much easier to cope with. She has a great sense of humour too, which and puts me at my ease. There is no awkwardness or embarrassment during treatment. I definitely feel a whole lot better than when I first walked into her therapy room four months ago and have no hesitation in recommending her; in fact I am telling all of my friends about this marvellous massage lady!
Catherine, Clifton, Nottingham

Since peri menopause I have been suffering with migraines, brain-fog and body-stiffness. Finally I have found Regina and myofascial release. She is giving me relief from pain that lasts. I also have better energy, I am rested from sleep and I’m feeling more like my old self.
Ali E, West Bridgford, Nottingham

For a few months now I've been having myofascial release treatment from Regina, for neck and shoulder mobility issues. My neck and shoulders have never felt better. The stiffness has gone in my neck and pretty much full mobility has returned. I couldn't be more pleased with it all!
Richard Holland, Beeston, Nottingham

I have been going to Regina for MLD after two surgeries on my thighs, calves and ankles, after suffering with lipodema. Regina is very knowledgeable and skilled in what she does.
After surgery, it can be quite daunting going for MLD (more for dreading taking the compression garments on and off at the beginning!) but she made me feel comfortable throughout all of my sessions with her. It benefited hugely with the swelling - so much so I have kept the appointments going long after the recommended duration. She gives you lots of hints and tips to help you further in between sessions which I always found to be very useful.
Lauren Zarattini, Derby

I remember my first words to Regina "Please don't touch my knees". After facing the prospects of a double arthroscopy and eventual knee replacements, my regular sessions with Regina have now even resulted in me being able to kneel. Arms and legs in some unusual positions and her ability to always put her finger on the right spot are at times unbelievable. Muscles loosened, posture straightened, feeling relaxed, I walk out 6" taller. I can hardly ever wait for my next session. My Advice. Try it!
Julie, Carlton, Nottingham

I have always suffered with arthritis in the knees. Not any more since my first massage. The constant aches and pains in my legs have vanished altogether. I generally feel so much better in myself.
Janet H, Carlton, Nottingham

I walk better, bend better, and have a spring in my step.
Ray T, Carlton, aged 91¼

I've been seeing Regina for about five months now and she has helped me recover from a previous surgery, Regina knows exactly what my body needs every time I see her which has helped me mentally and physically. She is professional, very knowledgeable and clear in what she's going to do to help but overall she's the sweetest lady and I love our sessions. Highly recommend her and her service.
Kym H, West Bridgford

I find seeing Regina for neck, shoulder & foot massage to be very good for destressing. I find the treatments so relaxing I dose off regularly, and feel refreshed afterwards. A warm friendly service.
Mark Cartledge, Nottingham

Relaxing treatment which help with circulation in the feet and calves. I highly recommend Regina.
Mark Cartledge, Sherwood

Cannot recommend Regina enough! Went to see her following surgery for 2 courses (10 sessions) of Manual Lymph Drainage. Not only is she professional, respectful and gentle with the treatments she is also interesting, wise and funny! I enjoyed the conversation as much as the treatments! Will definitely return as and when needed. Thank you so much for the part you played in my recovery!
Carey Shelton, Long Eaton

I first met Regina in 2013, and over the year I can honestly say that every treatment has been exceptional. I am staggering in, and an hour later I walk out as a new woman, especially pain free. I would not like to be without my visits to Regina. Thank you.
Moreen, Nottingham
When I first met Moreen she could hardly walk, but thanks to her determination her mobility improved a lot. She first came from Leicester, then she moved to Yorkshire and made the long trip, and now she is practically round the corner in Bilborough. She is indeed a lot more steady on her feet after each treatment.

Personalised massage, each session was different and tailored to my needs. Regina really helped with some of the problems I was having in my back and hips. Would definitely recommend.
Aimee Ambrose, Nottingham

I went to Touching Well following surgery, she was so lovely and welcoming. I felt really comfortable with her and the massages helped a lot with my recovery. I would recommend Touching Well and go again in the future 😊
Abigail M, Derby

I was very lucky to get the first appointment with Regina after lock-down ended. As always she puts you at ease with her warmth and professionalism. I was totally reassured by all the extra measures in place, and the new sheets on the bed are super crisp and clean. Importantly it still felt like a usual visit and not too clinical. Regina is very flexible and whatever measures you want she can accommodate. A lovely new touch is individual towels in the toilet! Like a luxury spa. A good massage was exactly what I needed after several stressful months and it is so important at this time to take care of yourself. We are worth it!
Susan S, Mapperley, Nottingham

Saw Regina on Monday for an MLD session for my Lipeodma. She was absolutely wonderful, my legs felt so much better and lighter. What a great start to my week! 💜
Samar Ounissim, Beeston

Amazing. Waited far too late into pregnancy to find her! Could have stayed on the bed for at least another hour!
Bec Horts, Nottingham

Feedback from massage at an annual Health Fair
Really helpful with sorting out tension in my neck and upper back.
Excellent massage once again. Lovely way to start the day. Would definitely recommend to anyone.
Absolutely lovely massage - could have fallen asleep. Now I feel very refreshed.
Really amazing. I feel very relaxed and energised. My shoulder, which has been in pain, feels so much looser. Thank you.
Relaxing and calming massage. I would definitely benefit from this massage regularly.
Relaxing. Helped me with my sore neck. Thank you.
Really enjoyed the massage. Thank you very much. Professional service.
Restorative. Thank you so much.
Loved the massage, I feel totally different from before I came.
Good strong hands. Perfect to loosen the knots from a day at the desk. Very relaxing. I feel amazing afterwards.
Enjoyed the massage today. It released tension and was invigorating.
Very much enjoyed the massage today. I left relaxed and more flexible.
Was lovely and relaxing and found all the knots.
I feel taller and aligned. Thank you.
Was very relaxing. I could feel the tension leaving me.
We were three practitioners and massaged 60 employees between us.

Regina is a magician.
She knows the body very well, including the nerves, tendons and ligaments. She can tell you what is causing the issue by feeling it. She really gets deep down to treat the issue which is unbelievable hence me using the word ‘magician’
5 years ago I had a car accident resulting in whiplash to my upper and lower back, which was left untreated, resulting in the discomfort radiating out to my shoulder. After 8 physio, 12 chiropractor and 24 osteopathy treatments only my lower back was better. The other issues were just getting worse over time.
Regina used a combination of techniques including myofascial release to give me 24 hours of nearly complete comfort after the first session, which was absolute bliss, something I’d not had for 5 years. Absolutely amazing.
She always asks if you’re comfortable so she is applying the correct pressure for you.
I have been going once sometimes twice a week since December and will continue to go for maintenance once my neck and shoulder are back to pre accident comfort.
If you have persistent issues where other treatments have failed you, I suggest giving Regina a try. I hope it helps as much as it has me. Can’t recommend her enough.
Natalie Neale, Melton

Regina is an amazing practitioner. Every treatment I've had has been unique and tailored to how I'm feeling and what my body needs in that moment. I can feel her wealth of experience and depth of skill, and that extends to her friendly welcome and heartfelt curiosity - bringing ease and openness from the moment I arrive. I speak as a massage practitioner myself - she is excellent.
Paul Clarke, Southwell

Feedback from a publishing company – a one-off session
I found the chair massage extremely relaxing. I felt at ease from the beginning. Megan
I really enjoyed the massage. I feel great afterwards. The pressure was perfect – great experience. Lauren
Really relaxing, long overdue for my back. Cam
Different to any massage I had before. I thoroughly enjoyed it and I am definitely feeling the benefits. Stephanie
I really enjoyed it. Really felt a huge difference straight away. Thank you so much. Emily
Very different from other massages. Really enjoyed it. Sophie
Really relaxing. So much needed for my stiff shoulders. Thank you. Philippa

Feedback from the staff at Mansfield Building Society
As always, a great way to start the day. Liz
I find the massages very beneficial and they are definitely helping me. I look forward to the next one. Jill
The massages are very important and make a huge difference to my physical state. I feel very relaxed and relieved upon every visit. They are an important part of my overall well-being. Carol
I was so stiff and you have loosened my shoulders. Karen
Another excellent session with lots of knots worked on. Feels much easier. Lovely. Mike
You have made my back feel much better. Mel
A great massage. Thank you. They really help. An opportunity to relax. Vickie

I have experienced cupping for the first time today on my upper and lower back. Although a little unsure at first, I did enjoy the treatment. After a few minutes of cups being in position it felt like a reassuring, heavy warm blanket lying across my upper back. My back now feels relaxed and a bit tingly, which is nice. I would recommend this treatment.
Jane C, Carlton, Nottingham

I have been visiting Regina now for a few months and would not know at times (most times), what I would have done without her.
Last year I had inner thigh surgery and scar tissue removal from my abdomen after I lost a lot of weight. Prior to visiting Regina my abdomen and thighs were very tight and restricted my movement, but once we started the lymphatic drainage massage my movement went from strength to strength. I have been visiting the gym to help with movement and core strength. The different types of massage that Regina has performed on me over the last month or so have improved my overall well-being so much I just keep going back every week.
Recently we did a cup suction massage on my abdomen: the difference was remarkable.
With stretches and massage techniques that have been used on the thighs, back and all of my core in general my body feels like new, the tightness both from the gym and the surgery have all gone away, and the scaring has improved tremendously. The colour, texture and "bumpiness" have all subsided.
Jo, Nottingham

Amazing! Had one session and my nagging-type hip pain was completely gone. It only came back after a week and a half, but that's okay because that's when I booked in for another treatment.
Tia, Bakersfield, Nottingham

I recently had vaser liposuction and two days later after the procedure I had MLD massage as recommended by my surgeon. The results were amazing and helped reduce the swelling and fluid dramatically. I have followed the first MLD up with another one 2 days later and again the results were fantastic. Not only does it help with the fluid and swelling but also helps heal the discomfort.
Regina is a lovely lady with a very caring nature and magical hands she makes you feel most welcome and extremely comfortable and also explains everything that she does.
Lisa, Nottingham

I always look forward to my therapy with Regina knowing that I am in very good hands. I love walking into her therapy room where it is always warm and cosy, just like having a blanket wrapped around me, so that I can start to relax and make the most of that precious time I have given myself in the healing hands of Regina.
Jenny, West Bridgford

Regina is a highly sensitive massage therapist. I started sessions late in my pregnancy (35 weeks) and have been enjoying weekly massages that are both relaxing and good for relieving pain and tension.
Regina has a very intuitive and refined touch: she seems to be able to find just that spot that needs work and applies the perfect amount of pressure. This works well when I've identified painful areas in advance, but often areas of tension only come to light during the massage, which are then worked out. The massages have provided relief in my legs after experiencing regular night cramps, have eased ligament pain in my abdomen, and have relaxed pain and tension in my achy hips. Regina has even managed to ease some peculiar feelings (not pain, but more like a muscular memory of trauma), that I had around a scar above my knee that I previously couldn't bear to be touched. In some sessions I have not requested specific areas to address, simply needing some general relaxing touch, and these have been equally therapeutic: I often wish they wouldn't end.
Each session has started with abdominal massage and this feels like a lovely way to connect with my baby. Regina's sensitivity means I am confident to continue with her massages beyond my estimated due date as they have such a positive effect on both my physical and mental wellbeing. Beyond that I will certainly book for post-natal massage and look forward to all the benefits that will bring.
Emily, Sneinton, Nottingham

I suffer with chronic neck pain and also have a busy life; working long days and looking after an active young child. I have tried physiotherapy which helps but I find the time spent with Regina so rejuvenating. She seems so know just where to touch to ease the tension and pain. I have had 4 sessions with Regina and have booked in for more. I look forward to my sessions with her and the release both mentally and physically. Thank you.
Donna, Nottingham

I really needed to see Regina today. My arm was very stiff and painful – my own fault, I hadn’t worn my sleeve enough. She always releases the tension – it’s like a space develops and the effect is warming and relaxing. How does she know where to hit (not literally I hope) the spot?
Jan, South Nottinghamshire

Following the completion of my PhD, I experienced a severe flare up of my fibromyalgia. Over the years I have tried most types of treatment with little to no improvement but desperate to try something new.
I found Regina through searching for Myofascial release treatments. The knowledge Regina has of the body and her ability to feel areas that need attention is amazing. She adapts to what your individual needs are that week and works at a level that is comfortable whilst still being effective. The treatments with Regina are enabling me to hold down my job as a lecturer for which I cannot thank her enough. I would highly recommend a visit for anyone who has chronic pain and feels at their wits ends as to where to turn to next.
Rosie Kitson-Boyce, Nottingham

I've been coming to Regina since Christmas for a Lymphatic Drainage/massage, to help with my chronic fatigue syndrome. Since the first treatment I have felt less fatigue and more able to fulfil daily life. I was unsure to start with as to how it was going to help my situation, all I can say is it has help me massively and I fully recommend Regina's service.
Jane, Mansfield

Regina is a skilled and intuitive practitioner. She has a wide range of approaches and techniques to suit individual needs to support change. A session with Regina will enable you to experience a deep sense of well-being. Highly recommend.
Andrea Duncan, Nottingham

I arrived thinking that I was fine and was looking forward to a general massage. Regina started on my feet and we never got any further. The result was fanatstic. Regina manages to find areas that need attention and gives them just the right amount. I look forward to my next massage.
Jenny South, West Bridgford

On-site massage feedback
A great start of the day and much needed. Jill
Once again I felt so much better. Mel
Thank you so much for your advice. Liz
Found a sore spot in my neck. And it feels fantastic now. Amazing, as always.
Shoulder and back pain instantly released.
Brilliant for releasing tension in neck and upper back.
Excellent. Should have this all the time, and should have more slots. Great for the staff. Director
Relaxing and effective, specially for a short (10 minute) session.
Lovely 10 minutes at work. I highly recommend it and I would be prepared to pay.

Having discovered Regina & her amazing magic hands several months ago I would very strongly recommend her.
As a manual therapist myself & an educator of anatomy/biomechanics & human movement it has been a challenge to find someone I trust to provide me with this particular service.
From the very first time Regina demonstrated her skills on me, I knew! Her technical ability is phenomenal & even now she still amaze me with her accuracy, awareness & ability to provide the most outstanding manual therapy service.
Our professional relationship improves the more we work together & I'm able to request specific work but instinctively Regina can often make valuable recommendations as she works with on me.
This kind of service should not simply be used as a corrective or reactive measure but should be used as a preventative measure. Regina is the best in the area & I feel very lucky to have found her.
We pay to service & MOT our cars and yet we can buy a new car!!
Rachel France
Managing Director Biomechanics Education Ltd

I can't believe my legs!
I have always suffered with arthritis in the knees. Not more any more since my first reflexology massage. The constant aches and pains in my legs have  vanished altogether. I generally feel so much better in myself.
I always say that I can never relax. That too is no more since the lovely relaxing face, neck and foot massage today. I was so relaxed that I almost fell asleep. I feel marvellous! Thank you Regina.
Janet Hoyle, Carlton, Nottingham

I am a more mature lady who underwent Vaser lipo. to abdomen and flanks in February 2017.
I expected a certain amount of pain/discomfort from the Vaser procedure itself, and was sceptical of the 6 sessions of MLD therapy recommended by my surgeon in case it might inflict more pain or discomfort on top of my post surgical discomfort. I couldn’t have been more wrong!
My treatment with Regina began only 2 days post procedure. It was apparent that she understood exactly how I felt and what was needed. She explained clearly what I should expect from the technique and ensured I understood what was happening to my body, post procedure.
After 1 session the areas were noticeably less swollen; there was NO pain whatsoever from the massage. Noticeable improvements continued at each session and I felt so good after each that I decided to continue beyond the recommended 6 treatments.
The vibrational effect from the Deep Oscillation massage is both soothing and painless. After 6 sessions my result was pronounced to be ‘excellent’ by my surgeon at my follow-up; So excellent in fact, that he asked for Regina’s card in order to recommend her to other patients.
I researched my after care as thoroughly as I did my surgical procedure and truly believe that the former is just as important as the latter. So my advice to anyone in a similar situation – please don’t hesitate to visit Regina for post-surgical (or any massage) therapy.
I am now having massage treatment on other unrelated muscular pain and find Regina’s techniques here to be most beneficial too.
Carol, Gedling, Nottingham

Thank you very much for the chat and the massage yesterday. The massage was wonderful; I was so relaxed afterwards and last night I slept well for the first time in months!
Tim W, Beeston, Nottingham

My youngest daughter said to me that I should consider a serious of massages and promptly found on the internet "Touching Well", which is very local to me and handy, me, being past my sell-by date.
There I met Regina, who, after a discussion suggested a series of body massages and assess the results. I was amazed to find a complete change in my physical condition, feeling more relaxed, fitter and sleeping better. So I entered a prolonged series of body massages which enabled me to get rid of my stiff neck, back aches and all kinds of minor disabilities brought about by old age.
I still attend these sessions on a monthly basis in a warm and friendly atmosphere where I can forget life and its troubles for a very welcome hour.
Very well done, Regina, and a big Thank You.
Ray T, aged 85, Gedling, Nottingham

I had a troublesome right hip. Regina found the problem and ironed out the problem. Superb.
Jason A, Nottingham

Regina has got magic hands, she worked wonders on my stiff neckl. I could not believe how much more I could turn my after my treatment.
Sally Miller, Manchester

Just had another excellent hour with Regina. Whatever you need on the day, Regina can help: deep relaxation, energising or relief from cranky muscles - never fail to feel better when I've seen her. Highly recommended - highly intuitive massage therapist and very skilled!
Hazel, Beeston, Nottingham

Now I'm back in Oz I would just like to say a special thank you to Regina for the great massages you do. You know I would like you to pop over regularly with your therapeutic massage service! See you next time.
Kerri-Anne, Australia

I arrived with a back I couldn'd bend...
The reasons? I don't know, I didn't do anything odd with it.
After a deep massage, and it was getting worse before it got better  – I was cured. And I haven't looked back since.
Margery, Newark.

I love your massages. They make me feel in expert and kindly hands.  And your advice and comments are always helpful. After a session I feel good for a day or two. Unfortunately, my shoulder is not improving, in fact is sometimes quite painful. After the next session I'll try something else to see whether that will help with my shoulder.
Di, Mapperly, Nottingham
That was a very helpful session, thank you. I'm sure I will be back sometime soon, and I will certainly recommend you to friends.

The powerful thing about having massage with Regina is that she is non-judgmental about my body. In itself this is very healing – when you have a massage your body is being treated with kindness and respect and somehow over time the massage is helping me to do the same.
Massage is helping me to become more body aware, to notice changes and be more accepting of myself. I have learned that my body does not have to be perfect, it’s quite valuable and wonderful as it is (although it’s appreciating the help that’s coming its way!) 
There has been a very powerful conditioned response that has developed over time too – now I only have to park my car near to Regina’s house and I start to feel relaxed! 
She’s helping me accept myself and learn to love my body and that’s priceless. 
Anon, Nottingham

I wasn't very mobile when I first came for the Deep Oscillation massage you recommended to gently ease my aching, inflamed muscles. Over the weeks and months I gradually regained movement and strength. I always felt so much better after the treatment.
I know the massage played a big part in making me feel better. I don't think my PMR (polymyalgia rheumatica) has gone completely, but I don't need to take medication for it any more. 
Alison, Nottingham

I started going to Regina when I was 25 weeks pregnant with my second baby. I was suffering with hip pain which was similar to, but much worse than in my previous pregnancy. The massage lasted for an hour and covered my bump, shoulders and back, and hips and thighs. Even though I didn't really go for anything other than my hips, I found the other areas really beneficial and left feeling relaxed and revitalised.
Emily, Newark

Raadhiyah came with a prolapsed uterus, felt fatigued with constant backache. After just one session she felt better for FOUR weeks. 
"After a very warm welcome my Arvigo treatment begun. It was a very relaxed atmosphere so I was totally comfortable. I must say I was pleasantly surprised with the result of my first massage. A few days later I was still totally relaxed and the feeling of fatigue which I had for months was quite reduced. 
I had enough strength to start my walks again which i used to miss a lot. I have just had my second treatment and still need some more. But I do believe that whether my uterus manages to find home or not I will feel some sort of satisfaction with the treatment both physically and mentally."
Raadhiyah, Bradford 

I really don't know what Regina has done to me BUT my spine is well. I cannot remember my spine being pain free, so I am well impressed. 
Louise, Mansfield.

Useful massage, practical advice, and felt lovely. Really useful to talk through concerns, particularly about my first birth, which was difficult and left some negative emotions. So helpful to talk, and feel more confident about this forthcoming birth. Good to try positions and the ball.
Harriet, Nottingham

I arrived having had a stiff, painful neck for quite a time. I had one treatment and was really impressed with the result, no pain or discomfort. I was a little sceptical about No Hands massage, but I feel converted to its effectiveness.
Jenny, Mansfield.

I found the shoulder and the neck massage extremly relaxing. The practitioner was very professional by asking about pressure level and how it felt. Such a treat to have and experience, I will be back for more! Fantastic.
Natalie, NG2, Nottingham.

I am beginning to realise the benefits of massage over the years on my stress level, anxiety and level of tension.
Monica, Thorneywood, aged 74, has been coming for massage for many years.

I have not felt so relaxed for many months. That was wonderful.
Sarah, Alfreton, Nottinghamshire.

Thank you very much for our wonderful sessions of Maya massage yesterday; we both loved it! I felt like I had a different body when I woke up this morning! Everything felt so much more in alignment and the strange feeling I have had in my pelvis has pretty much gone. I am sure with a few days of self massage it’ll be totally gone very soon.
We both felt very relaxed, both in your company and afterwards. Now we will just wait and see what happens …
Hannah and her partner, Worcestershire

I can move my feet & ankles againI I found Regina on the internet and had several weeks of bandage therapy and massages. I'm able to move my ankles and feet now, where before they just hurt really bad because the skin was so tight

Regina is very patient, a good listener and has good sense of humour. She genuinely wants to help her patients as she understands how much they suffer, especially with just day to day tasks.

It's good to know that I have someone in Nottingham that can help me with my condition!
Annette, Forest Fields, Nottingham

Worked wonders with my right arm. Thank you very much. 
Sue, Sangenic, Mansfield 

  Had a frozen shoulder. Eased it off nicely. 
Julie, Sangenic, Mansfield

Had pain in my right shoulder. It was very painful after the massage. But the next day I was pain free, and have been ever since.
Sharon, Sangenic, Mansfield
 
I am begging to get my mobility back.

Before I me Regina I could hardly walk and I found it very difficult to get up and down the stairs because of my swollen legs.
As a result of my twice weekly visits to see Regina, the compression bandages she applied to my legs and thighs has brought my swelling down considerably. My mobility is so much better, going up and down stairs so much easier, as is walking, where my knees no longer ache.
I just wish that I'd known about Rfegina eight months ago, when my legs first begun to swell. The I would not have had the misfotune of my right calf bursting, and the subsequent treatment to let it heal, which took four months.
I look forward to having further treatment with Regina, to improve my mobility even more.
John Hudson, Wollaton, Nottingham

I had my very first Pulsing treatment today - it absolutely rocks!  I was rocked and rocked and then rocked some more until my limbs felt all lose and free and my whole body drifted into a state of deep relaxation whilst feeling energised throughout.  I will be back for more.
Annette, Rainworth, Nottinghamshire

It has been 4 months since my first massage with Regina. From the first session I was blown away by the different techniques she used. She always makes notes of how I feel before each session and asks for feedback from the previous session. Due to her knowledge of anatomy she is always able to put her fingers on the muscles that hurt and so works precisely where needed for maximum effect. After each session I leave with better posture and the tension in my neck and shoulders has been greatly relieved. Bliss.
Ruthie, Carlton, Nottingham

Straightened me after a long shift forklift truck driving.
Jason, Sangenic, Mansfield

Released my frozen shoulder. 
Julie, Sangenic, Mansfield

Thank you so much, this is exactly what I needed. I very much doubt any physiotherapist could have done better..
Jane, Beeston, Nottingham
sorting out her chronic ancle injury

I had a very bad neck and shoulder pain for a few days. 15 minutes treatment made a huge difference. The next day the pain was completely gone!
Dave, Sangenic, Mansfield

I Regina is a wonderful person & made me feel relaxed straight away at my first MLD session.  I came to her after having Vaser Lipo suction. MLD helped me to improve my recovery time. It also helped me to get rid of the hard pockets of fluid that can form as a result of the surgery. The care she took of me was excellent & the whole experience was extremely relaxing.
I would highly recommend anyone to use Regina. Thank you for all your care.
Lisa, Leicestershire

I just wanted to let you know how pleased I am with the treatments I have been having from you. I have suffered terribly with back pain and headaches over the years. Since I have been coming to you I have noticed a considerable improvement in both. As a result I can do many more things pain-free, which has a massive positive impact on my general feeling of well-being. I can't thank you enough.
Victoria, Nottinghamshire

I came to Regina with swelling in the head and neck area. Over the last few months she has reduced the swelling with her MLD therapy so that it is almost gone. The massages are always excellent and I look forward to them.
Asha, Derby

After my session with Regina my lower back problem was instantly restored – from barely being able to bend down to performing and dancing on stage completely pain-free! All this was down to one session of Deep Oscillation therapy.
Sarah Hewson, Arnold, Nottingham

I don't get so much of that heavy feeling and my boots zip up more easily.
Jo, Carlton, Nottingham after 2 sessions of MLD

Since I have been coming here for regular massage I feel a lot calmer. Even my mother noticed. 
Rebecca, Carlton, Nottingham

I thought much more work would be needed to help me relax. 
Sangenic, Mansfield

I've been having massage with Regina for a year now, throughout a period involving lots of change. From the start I could feel that it was making a difference to how in touch I was with my body, and this has continued. I went for a massage today with a heavy heart and an even heavier head, I told Regina that I felt "worn out" and we were able to discuss beforehand whether an "energising" massage would really be beneficial to me - Regina pointing out that if the energy really isn't there ("running on empty"), it's not always a good idea! Instead I felt she was able to tune in to my state of mind and the massage reflected this, leaving me with a feeling that she had been helping me to access energy. I'm a doctor and feel we often don't have a framework for understanding the way things like massage work - western medical teaching doesn't encompass energy theories. This doesn't stop me recommending it wholeheartedly. 
Rebecca, Carrington, Nottingham

Having had this special massage for about 5 months I feel I am being pro active about my lymphoedema. Regina is encouraging and supportive, after treatment I come away feeling positive and determined to fight. I always leave a session with Regina feeling more positive and able to cope with my alotted +. Magita, Newark

I have a monthly massage with Regina to rebalance and restore. The No Hands Massage helps to stretch out tired muscles and soothe my over worked mind! I find it really beneficial to have regular time out for me and Regina is a fountain of knowledge and an empathic ear! 
Julie, Beeston, Nottingham

The treatment to my right leg has reduced the lymphodema swelling - my leg is now softer and much more comfortable. I would recommend the treatment after surgery. I have especially enjoyed the 'facial' massage at the end of my session - my face feels great afterwards and I feel relaxed and pampered! 
Jean, Nottingham

Fanatstic – very relaxing. Shoulders feel much freer. 
Amanda, Nottingham

Needed this today.
Julie, Sangenic, Mansfield

This is my seventh massage. Unbelievable to say but each time one better than the last. When I came for the first time I was so stressed out with wanting a baby. Finding out I needed IVF to achieve this was the last thing I wonted to hear. What I find Regina was!!! Where would I be? I can only say that I am in a much better place now. Positive. Calm. Relaxed. Take each day and its challenges one step at a time. This is all thanks to Regina and her massage. Wonderful. The best. With only one regret: Why did I not find her sooner?
The best gift this gave me was to appreciate the one beautiful daughter I do have. Thanks so much for this.
Sandra, Sutton-in-Ashfield, Nottinghamshire

I like the feeling of my own body
Sofie, Carrington, Nottingham

I feel I have got a new pair of feet
Zoya, Sneinton, Nottingham

After each session with Regina I feel like I am floating. Free to move, all the tension in my back gone and spiritually refreshed. Divine.
Nicola, Sherwood, Nottingham

Another fantastic session – relaxed and much calmer now.
Tony , Sangenic

After the massage I had two pain-free weeks without headache at all.
Angie, Nottingham

I felt that I leave with the mood and attitude that I wanted – energized or relaxed or with clarity. And without neck ache. Thanks.
Emily, Sherwood, Nottingham

I feel 10 years younger. A few more weeks and I will be a teenager again. 
David, consultant at Sangenic

The session was very helpful to me as I now feel much calmer about things in general, like my old self! Your intuitions were spot on.
Eve, after post-natal massage, Nottingham

I am very pleased with all my sessions. I feel not just relaxed but also more happy and easy going with all my tensions. I have totally forgotten about my annoying headaches.
Zoya, Sneinton, Nottingham

That was a journey to the interior. It felt like an internal car wash. 
Rhon, Burton Joyce, Nottinghamshire

I have attended three sessions now and each time I leave feeling lighter all over with a sense of well-being, which stays with me for some time after. My lower back pain has been soothed and it feels looser and stretched out. The lovely music Regina played mixed with the calming ambiance of the therapy room, all added to my feelings of peace and tranquillity. I feel very grateful to Regina for providing me with this space to really connect with my body and mind over a traumatic period – thank you.
Dominique, Sneinton, Nottingham

Very good. MLD was a most relaxing and helpful treatment. I had more information and practical advice in two visits than I had from anybody else.
Wendy, near Cardiff, visiting Nottingham, 
had Lipoedema and Lymphoedema for more than 30 years.

I felt very safe within seconds of my first massage. I felt I was being touched in a way that I never experienced before. At the end of my first treatment I found myself wanting my family and close friends to experience the same treatment. I “knew” I was being treated by someone who was knowledgeable and very skillful.
Kathy, Netherfield, Nottingham

I am very happy with the excellent results of my treatment. I would recommend Regina to anyone who wishes to speed up recovery after injuries.
Molly, Melton Mowbray, Leicestershire, after three MLD treatments. 
She had an ankle injury requiring surgery two months previously.

I remember my first words to Regina "Please don't touch my knees".  After facing the prospects of a double arthroscopy and eventual knee replacements, my regular sessions with Regina have now even resulted in me being able to kneel.  Arms and legs in some unusual positions  and her ability to always put her finger on the right spot are at times unbelievable.  Muscles loosened, posture straightened, feeling relaxed, I walk out 6" taller.  I can hardly ever wait for my next session. My Advice.  Try it! 
Julie, Carlton, Nottingham

Having arthritic pain in my hips and legs the massage loosened all my joints and left me feeling relaxed and free. Excellent treatment. 
Glenys, Gedling, Nottingham

The MLD massage was ever so gentle. I felt very energised after it in spite of expecting a “healing crisis”, e.g. headache or similar. I was bouncy and full of life. Thanks Regina.
Cristina Mapperley, Nottingham

My painful shoulder feels a lot better. 
Rae, Sangenic, Mansfield

Regina treated me both ante-natally and post-natally.  She stands out as a therapist because of her wealth of knowledge and her innovative and holistic approach to each client. You feel fantastic after every treatment.  
Jo, Carrington, Nottingham

A wonderful relaxing feeling, my shoulders have never felt so light. Will definitely help with lugging my baby around. 
Charlotte, Sure Start Group, Meadows, Nottingham

I have been visiting Regina for around two months, attending my first session in my 34th week of pregnancy. With no specific complaints Regina has treated each session independently, tending to the many changing states of my body and my mind throughout this time. With Regina's calming, yet witty influence on my occasionally manic temperament I find myself both physically and mentally realigned after each session, prepared once again for the challenges of new motherhood. For this I thank her greatly.
Polly, Carringham, Nottingham

Being a beauty therapist I have had many treatments from Hot Stone Therapy to Flotation. But this massage has been the best by far. Regina has a style of her own that reaches every inch of your body making you feel that you are waling on air when you leave! I wouldn’t use anybody else.
Sarah, Gedling, Nottingham

I feel like an engine that had an oil change. I was vibrating and gritty, now full of warm smooth oil. I am running smoothly.
 Rhon, keen motorcyclist, Burton Joyce, Nottinghamshire

Having first met Regina when she ran a baby massage course at my house for my baby group, I was keen to experience the benefits of her massage techniques for myself! She encouraged me to set aside that short but valuable amount of time for myself and was a true support during those early parenting years, whilst the massage improved my sense of well-being and, I am sure, my general health - I certainly always looked forward to that hour of relaxation! During my second pregnancy I felt completely confident in carrying on with my massages with her right up to the end of my pregnancy. 
Deborah, Radcliffe on Trent, Nottinghamshire

I have been coming to Regina for relaxation and acupressure massages for years and really appreciate how she tunes in to just what is needed at each visit. I would also highly recommend the pregnancy and post-partum massages. For me this was an essential element of keeping health & happy during this time. From relaxation and backache to reducing swollen ankles, Regina helped me stay well. 
Uta, Beeston, Nottingham,

I had been suffering from pains and stiffness in the back, neck and shoulders, from spending too much time at the computer, until I finally had the excellent idea of going to Regina for treatment. After only a couple of very enjoyable massage sessions I already felt much more supple, relaxed and pain-free! I recommend her highly. As for me, I'm going back for more!
Peter, Mapperley, Nottingham.

Relaxed and calm and revitalised. Wonderful.
Faith, Sangenic, Mansfield

Energized for the day ahead
Julie, Sangenic, Mansfield

A welcome massage. Just what I needed during this crunch period. Thanks. 
Sue, Monumental Games, Nottingham

I am in heaven. Thank you. Danke schőn.
Rebecca, Monumental Games, Nottingham

This was brilliant. Could we have it every week? :)
Rachel, Monumental Games, Nottingham

Very relaxing. Thank you. Very gentle at the start but reached all the old nooks and crannies from age old injuries. 
Matthew, Whitbread Action U

List of treatments
- Myofascial Release (MFR) - Saving Hands massage -
- Therapeutic massage - Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
- Hot and Cold Stone Massage - Myofascial dry cupping -
- Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation - ScarWork -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
- Holistic Facial - Face Vitality - Total Detox -
 - Virtual sessions - Supervision

Telephone: 0115 648 9636 - mobile: 07942276538 - contact form

Based in Nottingham, open Monday to Thursday

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