If you only got a minute

Sometimes we don't really have time but are in discomfort, for example our upper back starts to ache. Here are safe "emergency" exercises if you don't have much time.


You can reach Touching Well by mobile: 0794 227 6538, or via our new landline 0115 648 9636, or the contact form.

Please could new clients complete my Initial Screening form.

Stay mobile and sane. Hope to see you soon.
With warm regards, Regina


Upper back

Find a firm surface, such as a carpet or yoga matt and lie on your back, head supported and knees bent, lower back "in neutral". Your upper back might ache when you initially lie down. Now wait. Usually the ache goes within a minute or so. You might have to repeat this at regular intervals.

Lower back

This is my "go-to" exercise for the lower back. It is safe and nicely stretches your lower back.

Sit on the edge of your seat with your feet flat on the floor. A lower seat works better, such as your bed or a sofa. Bend forwards. You may need to move your legs apart. Now relax and breathe, let everything become heavy. You will feel a lovely stretch in the lower back. Once you feel looser, you can experiment with moving your torso to one side, again resting and waiting, and then the other side.



List of treatments
Myofascial Release (MFR) - Saving Hands massage -
Therapeutic massage -
Maya Abdominal Therapy -
- Seated Acupressure - Indian Head Massage - Pulsing - Reiki -
- Reflexology - Tsuboki Foot Massage - Hopi Ear Candles -
-
Hot and Cold Stone Massage - Myofascial dry cupping -
-
Aromatherapy Massage - Aromatherapy Lymphatic Massage (ALM) -
- Fertility Massage - Pregnancy Massage - Post-natal Massage -
- Dorn Method - Breuss Massage -
- Manual Lymphatic Drainage (MLD) - Deep Oscillation -
 - Treatment for lymphoedema - Treatment after cosmetic surgery -
-
Holistic Facial - Face Vitality - Total Detox -
 - Virtual sessions - Supervision


Subscribe to
my Free
Newsletter
Massage Message

Don't worry, your e-mail address is  secure. I promise to use it only to send you the
Massage Message.



Recent Articles

  1. Lymphoedema

    Nov 22, 23 03:35 AM

    Thank you, Regina, for the Massage Message. Your articles, like your treatment, are always interesting and beneficial. They certainly play a big part in

    Read More

  2. Fertility Massage

    Nov 20, 23 08:38 AM

    I came across Regina's work on Google and became very interested in all the different treatments she provides. I booked Regina for a massage which she

    Read More

  3. caring atmosphere

    Nov 10, 23 11:17 AM

    Regina is highly skilled at massage and very knowledgeable about muscular issues and how best to resolve them. She is very versatile and able to tailor

    Read More